Over time, your nervous system learned to pay attention to everyone else's needs, emotions & expectations before your own. That's why more self-care, stronger boundaries & other coping strategies often aren't enough. They don't address the deeper pattern beneath the overwhelm.

Your sensitive child also feels everyone else, but 90% of the time they don't know how they feel.

Their sensitivity is not the problem. How they learn to orient is.

Learn to stay connected to yourself, even in the moments that usually pull you away.

And when you do, so does your child.