but not feeling the overwhelm, before the meltdown is?
Meltdowns are often the first visible sign of overwhelm that's been building.
And when your child feels it all, but not themselves... it leads to meltdowns, shutdowns, and other vulnerabilites.
The most powerful way to help your child reconnect with themselves, is to first reconnect with yourself.
Learn how to stay connected to yourself... even in the moments that usually pull you away.