Balance Your Chakras for Resilience

This is an amazing journey to explore the Chakras (our energetic centres) from physical, emotional, social, mental, and spiritual persepctives. These five layers are also known as our Koshas, and when they are in-balance and aligned we are able to experience sustained bliss... or Samadhi. Learn tools to help balance each Chakra from this perspective, from sound to movement to reflection practices.

How secure do you feel in this physical world and in your body?

Are your belief systems still serving you and your growth?

Are you able to express yourself through voice and creativity?

Do you feel aligned with your true power and intuitive wisdom?

How compassionate are you with yourself and others?

Do you feel connected to source?

These are just some of the aspects we explore through the Koshas, while also looking at very practical tools to help balance each Chakra, to include; EFT (tapping), Ayurveda, Craniosacral, Pranayama (breathwork), sound healing, Asana (postures) to release, boundaries, and much more!