Have Chronic Pain
or Need an Instant Reset?
Learn simple tools to help release and reset,
for greater ease in your body.
Are you struggling with...
Chronic pain or health concerns?
Limited mobility due to tension?
Most of your day being sedentary?
Pain that arises during moments of stress?
Or just want to learn how to keep your body healthy?
Learn the science and art behind somato-emotional release,
and tools you can practice at home for greater health & ease in your body!
Perhaps when you feel anxious your shoulders tense, or during uncertain situations you feel your low back. Maybe you have had chronic pain all your life. Whether you are struggling with chronic pain or need to release tension in your body, this course explains it all to for greater ease and health!
This is the connection between our emotions and our bodies, or our somato-emotional experience. Our bodies hold patterns deep within us that will come up again and again, until we bring our awareness to them and consciously release. Learn about the science of fascia, about the 12 fascial lines and meridians, yin yoga, and myofascial release to support you in reseting your body for greater health & ease!
You will experience:
Yin Yoga: Enjoy soothing yin yoga forms to help gently release the fascia and holding patterns in your body
Myofascial Release: Explore gentle myofascial release to ease tension in your body
Science Informed Education: Gain a deeper understanding of the nervous system, the 12 fascial lines, meridians, and why you may be holding certain patterns in your body
Optional 1:1 Sessions: For further support, you are welcome to book 1:1 virtual sessions with Katie
Begin Feeling Greater Ease in Your Body Today!
Begin today for only $333!
What's included:
Comprehensive Course Curriculum: Access a series of modules exploring the 12 fascial lines, the relationship to emotions and meridians yin yoga forms to release & reset
Guided Practices: Enjoy access to yin yoga forms and myofascial exercises to release and reset
Private Community Support: Join a supportive community to share insights, ask questions, and receive further support on your journey
1:1 Support: Option to add-on a 1 hour 1:1 session to answer any questions, release patterns + create new healthy ones
Lifetime Access: Receive lifetime* access to this course, any upgrades + support on the gloWithin App community
BONUS 1 - Intro to Breathwork & Somatics: Explore a brief overview of the nervous system and how breath supports us in calm, including simple breath practices for beginners and many to share with children
BONUS 2 - 33 Days of Self Care: Explore a new self-care practice each day, and learn the science behind how these nourish your nervous system. Stay inspired and see what resonates with you!
FAQS for all App Courses
How are 1:1 sessions held?
Our sessions will be held securely via Zoom. You are welcome to reach out to [email protected] if you have any questions or would like to book a 1:1 package.
How will I receive my purchase?
When you register you will receive immediate access via email to your course and the Intro Course on the gloWithin App, and related Communities on the App for further support. You can open this from your email on your phone (iphone or Android) where you will be invited to download the gloWithin App for free if you don't already have it, or you can access on a laptop via the Web App.
How long will I have my course for?
It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.
What's your refund policy?
Once you have opened your course there are no refunds. If you have not yet opened your course and would like a refund, please email [email protected]