and tools you can practice at home for greater health & ease in your body!
Yin Yoga: Enjoy soothing yin yoga forms to help gently release the fascia and holding patterns in your body
Myofascial Release: Explore gentle myofascial release to ease tension in your body
Science Informed Education: Gain a deeper understanding of the nervous system, the 12 fascial lines, meridians, and why you may be holding certain patterns in your body
Optional 1:1 Sessions: For further support, you are welcome to book 1:1 virtual sessions with Katie
What's included:
Comprehensive Course Curriculum: Access a series of modules exploring the 12 fascial lines, the relationship to emotions and meridians yin yoga forms to release & reset
Guided Practices: Enjoy access to yin yoga forms and myofascial exercises to release and reset
Private Community Support: Join a supportive community to share insights, ask questions, and receive further support on your journey
1:1 Support: Option to add-on a 1 hour 1:1 session to answer any questions, release patterns + create new healthy ones
Lifetime Access: Receive lifetime* access to this course, any upgrades + support on the gloWithin App community
BONUS 1 - Intro to Breathwork & Somatics: Explore a brief overview of the nervous system and how breath supports us in calm, including simple breath practices for beginners and many to share with children
BONUS 2 - 33 Days of Self Care: Explore a new self-care practice each day, and learn the science behind how these nourish your nervous system. Stay inspired and see what resonates with you!
Our sessions will be held securely via Zoom. You are welcome to reach out to [email protected] if you have any questions or would like to book a 1:1 package.
When you register you will receive immediate access via email to your course and the Intro Course on the gloWithin App, and related Communities on the App for further support. You can open this from your email on your phone (iphone or Android) where you will be invited to download the gloWithin App for free if you don't already have it, or you can access on a laptop via the Web App.
It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.
Once you have opened your course there are no refunds. If you have not yet opened your course and would like a refund, please email [email protected]