mOm Retreat

Have you...

  • Felt overwhelmed with everything expected of you?

  • Found it challenging to get the time or support you need to fill your cup?

  • Felt 'stuck' in patterns and beliefs you know don't align with where you want to be?

  • Wished to experience greater peace + joy on your Motherhood journey and want to help your family thrive?

What if you could...

  • Wake up feeling nourished + ready for each day!

  • Receive the holistic support you need to experience greater peace!

  • Be present to enjoy + cherish all the precious moments of Motherhood!

  • Explore tools to empower your children to thrive now and as healthy adults!

  • Heal generational patterns and limiting beliefs, so you could stand in your true power!

All without having to invest tons of your time and money...

If you want to experience greater peace + joy this year...

Join Our Village!

Since Covid, 41.5% of adults have been diagnosed with anxiety or depression (2021, CDC)

Prior to Covid, 1 in 11 youth were prescribed anxiety medication (2019, Mental Health Canada)

Up to 70% of moms have feelings associated with postpartum depression (2021,

Putting ourselves first is essential, to be present for ourselves, those we love, and to lead our children by example.

Your course was absolutely invaluable to me and I would take it over and over! The daily anchoring was essential as I navigated a big transition…

Thank you so much!


I had a 1:1 with Katie and she was very helpful even just in a short amount of time. GloWithin is a great resource for mothers everywhere looking to be the best they can be!


Very sacred and healing environment. Katie creates an atmosphere allowing for anything that comes up to be felt. You will come out feeling appreciative towards your experience!


Receive 1:1 Support!

Do you want to raise healthy, happy, thriving children?

And enjoy this precious time?

Join me to nourish your physical, intellectual, social, emotional, and spiritual self. I take a holistic approach, drawing upon my deep knowledge of the body, the nervous system, and holistic ways to process and find greater alignment in our lives. Many have called me a Witch, for my ability to see into situations and bodies to help you reveal what needs to be released. I serve as your Guide to help you connect more deeply with your Inner Wisdom, to find strength and peace. While I feel as though I have been in training since I was a child, and was gifted meditation, breathwork, and discovered what I now know as Somato-Emotional (body-emotion) Release then, I have also formally learned these skills and much more to be able to bridge science and intuition.

As Mother's we hold an incredible opportunity to be and create change for ourselves, our families, and future generations. Our children begin co-regulating with us from 6 weeks in utero and as Moms, we play a vital role in influencing their nervous system and subconscious patterning. Our little teachers offer us the opportunity to grow and find greater alignment as we empower them and grow together. The first step is to nourish ourselves, so we can lead by example and tap into our Inner Wisdom.

I feel incredibly blessed to collaborate with amazing women and organizations, to help lift up our communities. I also work with a deeply caring team of practitioners, to bring you holistic support on your Motherhood journey.

We invest in our education and children.

It's time to invest in YOU!

And in doing so, your family.

Enjoy Inner-Peace on Your Motherhood Journey Now!

Join us for Nurture or Honour, to receive 1:1 support for the year.

We begin by looking at where you are now, and where you want to be a year from now.

Drawing upon your Birth Chart and the Layers of the Self, I guide you through releasing, healing, and transformation.

We work with science-backed and intuitive tools to empower you and your family.

The Result:

Alignment with your full-potential and intuition, for greater inner-peace and joy!

Nurture Your gloWithin

Nourish yourself with a year of monthly 1:1 sessions and enjoy the following:

  • Your Moon Cycles for the year based on your Birth Chart

  • Monthly 30m 1:1 virtual session with me

  • mOm Meditations on the gloWithin App

  • 33 Days of Self Care on the App

Honour Your gloWithin

Receive everything in our Nurture membership plus the following in this annual membership:

Your info

Amazing Women I Am Happy to Connect You With

Registered Clinical Counsellor

+ Empowered Sleep Coach

Registered Social Worker

+ Empowered Sleep Coach

Registered Holistic Nutritionist (Ayurvedic Background) + Yoga Instructor

Pre + Post-natal Breathwork Practitioner

+ Yoga Instructor

Registered Naturopathic Doctor

202-106 West 1st Avenue, North Vancouver BC