Reset Your Nervous System


Our nervous system baseline is more or less established by the time we are 7 years old. This baseline determines how easy it is for us to alternate as appropriate for the situation between parasympathetic (rest) and sympathetic (activated) states. We do need both to be healthy individuals... the concern comes when our dominant state is the sympathetic, which can wreak havoc on our physical, emotional, mental bodies and our relationships. Chronic stress is very common these days, leading to burnout and physical and mental health concerns. Sometimes it is a result of life experiences or traumas, toxins in our body, ongoing mirco-stresses, or even be inter-generational experiences. It's possible when you have lived this way for some time to lack confidence, feel disconnected or dissociated from life and your body, to feel anxious all the time, have chronic health concerns, and to struggle with sleep. All of these symptoms only further perpetuate the sympathetic state... but we can create change to help you feel at home in your body, for greater peace, love, and joy!

In this course you will...

  • Learn simple, practical, trauma-sensitive tools to nourish your nervous system
  • Explore why + how your nervous system reacts and how you can begin to create change

  • Dive into Polyvagal + Craniosacral Theory and learn tools to create sustainable transformation
  • Learn to release 'stuck' emotions + experiences in your body, so you can experience greater inner-peace, love + joy!

  • Receive 90 minute 1:1 support to release patterns + create healthy change for peace drawing on Craniosacral, Breathwork & SSP

Experience inner-peace for $497 (valued at $897)!

This course will be released very shortly!

You will get immediate access to the Intro courses on the App now.

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202-106 West 1st Avenue, North Vancouver BC

katie@glowithin.ca

778.246.2960