Restful Sleep

Have you being struggling with sleep, getting enough sleep, or anxiety? All of these can wreak havoc on our nervous system, immune system and more, as we slip towards a dorsal vagal state... also known as burnout and shut-down. Learn about the science behind our sleep (and when it's compromised), and tools to improve your sleep + circadian rhythm naturally! Let's get to the heart of the issue so you can experience greater peace and joy in your life... and get back to you!