Restful Sleep


Have you being struggling with sleep, getting enough sleep, or anxiety? All of these can wreak havoc on our nervous system, immune system and more, as we slip towards a dorsal vagal state... also known as burnout and shut-down. Learn about the science behind our sleep (and when it's compromised), and tools to improve your sleep + circadian rhythm naturally! Let's get to the heart of the issue so you can experience greater peace and joy in your life... and get back to you!

In this course you will...

  • Learn to heal + nourish a healthy circadian rhythm
  • Experience tools to support healthy sleep, like Yoga Nidra
  • Explore practical ways to mitigate + manage stress for inner-peace
  • Create a meaningful, sustainable practice self-care practice to get solid sleep again!
  • Have the option to receive 1:1 support

Get restful sleep now!


Book a 1:1 session with Katie for only $100 (save $50) here!

This savings can only be redeemed now, at time of purchase.

If you do not want to purchase a 1:1 session now, go here.

In this course you will...

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202-106 West 1st Avenue, North Vancouver BC

katie@glowithin.ca

778.246.2960