Your Motherhood Journey
Join Our Community for Moms of Highly Sensitive & Neurodiverse Families
What if you could...
Let go of mom guilt and overwhelm
Wake up feeling nourished and ready for each day!
Heal generational patterns to reclaim the calm, confident version of you!
Learn to trust your inner wisdom to empower your children during challenges
Experience inner peace to cherish the all precious moments of Motherhood
"Your course was absolutely invaluable to me and I would take it over and over! The daily anchoring was essential as I navigated a big transition…
Thank you so much!"
ALANA
"I had a 1:1 with Katie and she was very helpful even just in a short amount of time. gloWithin is a great resource for mothers everywhere looking to be the best they can be!"
JENNA
"Very sacred and healing environment. Katie creates an atmosphere allowing for anything that comes up to be felt. You will come out feeling appreciative towards your experience!"
CAROLIN
Do you want to raise thriving children?
And enjoy your Motherhood Journey?
As Mother's we hold an incredible opportunity to create change for ourselves, our families, and future generations.
Our children begin co-regulating with us in utero and as Moms, we play a vital role in influencing their nervous system
and subconscious patterning. Our little teachers offer us the opportunity to grow and find greater alignment...
but first, we need to nourish ourselves to tap into our inner wisdom and lead by example.
I understand the challenges of...
Being pulled in a million directions with little support & time to nourish yourself
Feeling isolated or guilty asking for help in parenting highly sensitive or neurodiverse children
Wanting to parent in a way that is supportive, but feeling overwhelmed by the often conflicting information
Feeling overwhelmed by our children's big feelings & struggling to help them
Generational patterns surfacing & not knowing how to release them so we don't pass them along
Are you over parenting tactics that work for the short-term, leaving you second guessing yourself and back to the drawing board when they stop working?
We live in a society that doesn't want us to listen to our intuition, and yet our intuition is what allows us to support our children in a heart-centred way.
I am here to help you reconnect with your intuition, and nourish your family holistically, so you can enjoy greater peace and joy on your Motherhood Journey!
Who Do I Support?
Most of my clients are Moms who come to me after trying other approaches.
They are seeking a truly holistic support, considering the systems in which we exist and exist within us.
All of my clients are incredible Moms who wish to do their very best for their children, but many feel lost, helpless, or overwhelmed.
Many feel stuck in old patterns and are ready to release them, but it can be tricky to do this alone.
I have been here. I get it. And I know it takes a holistic approach and the support of others to create the change we desire.
We are not meant to walk this journey alone.
Say goodbye to overwhelm and mom guilt
and become the calm, confident version of you to empower your family to thrive!
Imagine...
Having the tools to nourish your nervous system to & calmly support your family during challenges
Being able to hear the root of your child's concern & trusting you have the wisdom to empower them
Feeling nourished and present to enjoy all the precious moments of Motherhood
Receiving unlimited support from holistic professionals who work with highly sensitive & neurodiverse families
Being able to release generational and systemic patterns to hear your intuition over the fear and doubt
Having a supportive community who understands your experiences and is there to cheer you on!
Feeling inner-peace, valuing yourself and the change you are creating for your family & future generations!
Join Our Supportive Community!
We are at a pivotal moment, where many are going through dramatic changes as they see old patterning is no longer serving. I understand how tumultuous this can be, having begun peeling off generational layers 20 years ago. What I learned is that we need to support ourselves in a holistic way, within a supportive community.
This is why I chose to walk the healing path I have. And I know the beautiful lights in our life (our children) are here to awaken us in creating even greater alignment and joy on our journeys.
First, we need to nourish ourselves to hear with our whole hearts.
Why I'm committed to supporting you:
I'm a mom to two highly sensitive little girls, with family members who have been ADHD diagnosed and some who have not been formally diagnosed. I understand the challenges that come with being a highly sensitive mom who has many ADHD tendencies, and having nearly a lifetime of practicing meditation, breathwork & Somatic tools... I also know how powerful this can be in mitigating the overwhelm, and furthermore, setting ourselves and families up for success!
We are fortunate to live in beautiful North Vancouver, by the ocean, forest, and mountains, and I 100% believe in the healing power of being in and connected to nature.
Since I was a child I was told I had healing hands and should be a teacher, yet I pursued my Business degree from UBC. Shortly after graduating I began healing my personal & intergenerational patterns, and understood I needed to follow my calling.
Over the last 12 years, I have been honoured to receive awards for my contributions to supporting families. I am fortunate to work with many incredible community members and organizations, who understand the importance of a holistic approach to offering families the resources to thrive!
I'm an Expert Registered Yoga, Craniosacral Practitioner, founder of a Registered Children's Yoga School, and Masters of Counselling Candidate.
I can't wait to show you how some little tweaks can lead to sustainable inner-peace and joy for you and your family!
"Katie is so compassionate and knowledgeable in her craft. I always feel safe in her care and trust her in her work. Katie is truly so gifted and she has helped me tremendously on my healing journey, as I always feel so much release post treatment; calm, secure and grounded. I am so appreciative of her and her work."
REBECCA
"Katie is incredible to work with.
She helped with my own neck pain and also worked wonders on my daughter's nervous system."
MANDY
"I had the pleasure of receiving a Craniosacral treatment from Katie. When she started at my feet , I immediately felt like I was surrounded in this lovely, nurturing energy. What Katie shared with me after was all absolutely true, and a helpful take away I can work with. I would highly recommend Katie to be part of your healing journey."
VIRGINIA
3 Ways to Choose Your Journey to Inner Peace
Align with your intuitive wisdom, for inner peace and joy!
Virtual Monthly
Mom Retreat
This is for you, if you want to explore tools to nourish your soul and your family nervous system, learn from intuitive + science-based professionals, and wish to connect with other moms on similar journeys.
Mom Retreat
At Your Leisure
If you want to explore Somatic tools at your leisure to empower yourself and your family, this year long offering is for you! Receive all the benefits of the Mom Retreat to nourish your soul, plus 1:1 virtual sessions to support you!
Mom Retreat
Hand in Hand
Say good bye to overwhelm with lifetime tools and virtual 1:1 support to become the calm, confident version of you, and empower your family to thrive! Receive all the benefits of the Mom Retreat and so much more!
Monthly Mom Retreat
Curious what it's all about?
Monthly membership - cancel anytime.
You Matter!
Each of us matters and deserves to be seen, loved, and valued wherever we are at on our journey. Not just as a mother, but for the whole person we are. When we are able to nourish ourselves, we can connect with our intuition and lead our children by example... that's how they learn and healthy patterns are created.
You are invited to join us virtually on the New & Full Moon (every two weeks) to nourish your body & soul, and learn Somatic practices to support yourself and your family. Learn from Guest Speakers and answer your questions, and be a part of a community of moms walking similar paths. If you can't join us live, you are able to watch the recording at your leisure.
Join our Monthly Membership to receive:
Live meditation, practice & community discussion each New & Full Moon ($39/m)
Learn from Guest Speakers & get answers to your specific questions (priceless)
Bonus #1: Three gloWithin App courses to support you ($22/m)
Bonus #2: Sacred Child e-Book by Jamari White, RSW ($39)
Total value over $100 per month
>> Only $22/m when you join before January <<
Want 1:1 Support Too?
>> Scroll a little further <<
Guest Speakers & Practitioners Joining Us
Mom Retreat
At Your Leisure
You're a busy Mom who wants personalized support when you have the time.
Our most popular offering!
This annual membership was designed with you in mind!
Receive all the benefits of the Mom Retreat & Bonuses above ($771 value), plus...
Two One Hour 1:1 Zoom Sessions ($250 value)
Addressing your holistic wellbeing, I help you create a holistic, sustainable self-care plan that actually inspires you! Our sessions are based around your needs and desires. We often begin with guided meditation & breathwork leading into Craniosacral and Somato-Emotional Release to create greater alignment, while nourishing your nervous system. When you are ready, we begin to integrating practical tools to create the change you desire, for yourself and your family.
Award Winning Heart Centred Parenting Course on the gloWithin App! ($397 value)
Learn age-appropriate Somatic practices drawn from our Registered Children's Yoga Training for 1-15 year olds, to empower your children on their journey. We begin by supporting you in creating a strong foundation, that truly honours you and your family. This is one you will want to return to many times on your parenting journey, as it is designed to grow with you.
Option to Add-On 3 Safe & Sound Protocol Sessions ($699 value)
Developed by Dr. Porges to support children with Autism, SSP has helped children and adults nourish their nervous systems to experience improved sleep, digestion, focus, recall, overall health, and greater peace & joy! Zoom sessions include one 90 minute intake, plus two 60 minutes. Plus you get 3 months to use the system on your own time, anywhere!
Total value over $1418 for only $777!
>> Value with SSP add-on is over $2117 for only $1111 <<
Want More 1:1 Support?
>> Take a peek below <<
"I am a highly sensitive person and have been using Katie's meditations. I have struggled in the past to find someone to help me with guided meditation and feel that Katie is genuinely heart centred in her work. She is really talented at helping you to reconnect with yourself. Thank you!"
ZENA
"I came across Katherine at Glowithin and something clicked. I made an appointment and am so grateful I did! She is such a wonderful person, so kind and knowledgeable, not to mention very good at what she does! I am still feeling many positive effects a week later."
JENNIFER
"Katie is such a calming and knowledgeable teacher in somatic practices for parents and children. I’m so glad to have found her services and love her resources. I love most how Katie makes you feel less alone in parenting your sensitive child with her empathy for your parenting journey."
ANGELA
Mom Retreat
Hand in Hand
Say good bye to overwhelm with lifetime 1:1 support to empower your family to thrive!
Our Super VIP Offering!
Receive all the benefits of the Mom Retreat & Bonuses for life ($7710 value) plus...
15 One to One Zoom Sessions ($1830 value)
In the first 3 months, we meet bi-weekly to ensure you have the support you need for yourself and your family. Our first session (90m) we clarify the changes you would like to see over the year, nourish your nervous system, and create a holistic self-care plan that actually inspires you! The next 14 sessions (1h each) we continue practices to support you in your progress, drawing upon meditation, breathwork, Craniosacral & Somato-Emotional Release, SSP and more.
Many clients say their children's emotions amplify their overwhelm, and sometimes generational patterns they don't like show up. I get this, and not only do we explore these patterns to release for greater alignment with your parenting vision, but I can share many tools to help you empower your children.
This packages offers you lifetime support, with the goal of greater peace within 3 months. We work at your pace, to help you peel back the layers to create sustainable transformation that is aligned with your heart and soul.
Safe & Sound Protocol (SSP) Sessions for Your Family ($1620 value)
Our nervous systems are intricately connected as a family, so supporting each of you is important. Developed by Dr. Porges to support children with Autism, SSP has helped children and adults nourish their nervous systems to experience improved sleep, digestion, focus, recall, overall health, and greater peace & joy!
Receive 2 one hour Zoom sessions for your partner and 2 45 minute Zoom sessions for children (or for you to support you in sharing with your children), plus 12 months of SSP remote access for you and your family to use between sessions anytime, anywhere you wish to support resilience.
Heart Centred Parenting Course on the gloWithin App! ($397 value)
Learn age-appropriate Somatic practices drawn from our Registered Children's Yoga Training for 1-15 year olds, to empower your children on their journey. We begin by supporting you in creating a strong foundation, that truly honours you and your family. This is one you will want to return to many times on your parenting journey, as it is designed to grow with you.
Award Winning Children's Yoga Cards & More on the App! ($49 value)
Help your child learn life skills through play, and watch your children begin to practice these tools to calm themselves during challenging moments! Explore emotions, healthy ways to process them, age-appropriate breathwork and more practices for 2-9 year olds. All the practices are drawn from our beloved
Registered Children's Yoga Training.
Two Sessions with One of our Practitioners - Your Choice ($500 value)
During our first sessions you are invited to choose a practitioner you would like to have two sessions with to further support your family. From Behavioural Specialists, Naturopath, Neurodivergent Clinical Counselor, or holistic Behavioural Specialist or Social Worker.
Unlimited Whatsapp Support ($12000 - invaluable!)
I'm here for you! Have a quick question between sessions, send me a message.
You can use the text or voice feature, but it doesn’t include phone calls.
I’ll message you back via either text or voice messaging as soon as I have time after receiving your message.
Just imagine, you’re unsure how to handle a challenge between our sessions, or a year or two down the road your child needs help with something new... you message me, and suddenly your sounding board with over 12 years of professional experience is there to support you!
The full value of this offering is well over $24,000 but...
you can receive all this support for only $5555!
Space is extremely limited, so I can offer you full support... so get in on this incredible opportunity now!
(Prices will increase next year once I am a Registered Clinical Counsellor)
You are welcome to pay in full ($5555), or in 3 payments of $2222
You can find our community code of conduct, policies and waiver here.
Questions? Send me a message to arrange a brief chat.
I look forward to working with you!
How my learnings can support you & your family?
Life has been my school... and you might have guessed I LOVE learning! I was fortunate to learn many tools and stumble upon Somatics (body-based healing) as a child, which is why I am so passionate about sharing these simple, holistic tools. I have a strong understanding of neurophysiology and use this to help clients create physical, cognitive, emotional and energetic wellbeing. While I have attained the following qualifications, I don't do it all and work with other practitioners to ensure you have the right resources.
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Expert Yoga Teacher (ERYT 500) - Yin, Nidra, Hatha, Kundalini + and more!
Braindance Practitioner
Yoga Alliance Continuing Education Provider (YACEP)
Founder of Yoga Alliance Registered Children's Yoga School (RCYS)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
Certified Safe + Sound Protocol (SSP) Provider
PESI Trauma & Memory Course: Somatic Experiencing® Skills
NeuroAffective Touch® Provider
Masters in Counselling Candidate (Yorkville)
The Choice is Yours!
Are you ready to release old patterns and heal your nervous system?
Are you ready to reclaim the calm, confident version of you?
Can you feel your heart + soul yearning for this?
Virtual Monthly
Mom Retreat
Live meditation, Somatic practice & discussion every New & Full Moon
Learn from Guest Speakers & ask your specific questions
gloWithin App courses: Intro Breathwork for Families & Mom Meditations
BONUSES:
33 Days of Self Care on the gloWithin App
Sacred Child e-book by Jamari White
30% off our Heart Centred Parenting course
$10 off our Award Winning Children's Yoga & Somatic Cards
Value with bonuses $100/m
Mom Retreat
At Your Leisure
Annual Mom Retreat membership & all it includes
Heart Centred Parenting Course to empower yourself & family
2 hour 1:1 sessions to nourish yourself & get support for your specific needs
BONUSES:
Save BIG on 3 SSP Sessions to nourish your nervous system & 3 months to listen on your own
33 Days of Self Care on the gloWithin App
Sacred Child e-book by Jamari White
$10 off our Award Winning Children's Yoga & Somatic Cards
Value with bonuses $1418
Mom Retreat
Hand in Hand
Lifetime Mom Retreat membership & all it includes
15 1:1 sessions to support you in creating lasting change
SSP sessions for your entire family & ability to listen on your own time
Heart Centred Parenting Course to empower yourself & family
Award Winning Children's Yoga & Somatic Cards
2 sessions with the practitioner of your choice for further support
BONUSES:
Unlimited Whatsapp Support
Sacred Child e-book by Jamari White
Value with bonuses over $24,000
Questions Some of My Clients Ask Before Joining:
What if I can't join all the lives?
No worries! The sessions will be uploaded to the App (respecting the privacy of those who have joined), so you can enjoy at your leisure! I get mom life... so join when you can.
What if I want to cancel?
Easy peasy - just email me at least 3 days before your renewal date.
What if I don't know if I'm a mom to a highly sensitive or neurodiverse family?
Join us! All of us need to nourish ourselves for our wellbeing and to support our family. You will still receive benefits from being a part of our community.
My children are older than 10, can I still join?
Yes! Our community generally supports parents with children under 16 and is enriched by each of you sharing your experiences.
Will the cost go up?
The rate you join at will be the rate for you, for as long as you maintain your membership.
Do I have to be in Canada to work with you?
I work with clients all over the world via Zoom... so you can be where ever you like!
I have other questions
Send me an email and I'd be happy to answer!
Nominate a Mom
Do you know a Mom who would benefit from the Mom Retreat community, but might not be able to join for economic reasons?
Please nominate them (or yourself) below, and we will reach out with one of the limited spaces for our Mom Retreat.
Together we can do so much more!
Are you ready to create change for yourself, your family & future generations?
Mom Retreat
Mom Retreat
At Your Leisure
Mom Retreat
Hand in Hand
