Your Motherhood Journey
What if you could...
Wake up feeling nourished + ready for each day!
Heal generational patterns to empower your children to thrive!
Be fully present to enjoy + cherish all the precious moments of Motherhood!
Join Our Village!
Since Covid, 41.5% of adults have been diagnosed with anxiety or depression (2021, CDC)
Prior to Covid, 1 in 11 youth were prescribed anxiety medication (2019, Mental Health Canada)
Up to 70% of moms have feelings associated with postpartum depression (2021, Psychiatry.org)
Mom Burnout is real! Family support systems often live far away, there is an overwhelming and often conflicting amount of information as to how to parent, our societies lack value for Motherhood and the family unit, and we are often left feeling isolated or guilty asking for help. Oh... and this is on top of the day to day balancing family and perhaps work or homeschooling.
It's no wonder we are seeing these stats above.
While each parent-child relationship and family is unique,
we all have a core need for belonging and freedom of choice.
so you can be and offer that deep connection and confidence in guiding your family.
As Mother's we hold an incredible opportunity to create change for ourselves, our families, and future generations.
Our children begin co-regulating with us from 6 weeks in utero and as Moms, we play a vital role in influencing their nervous system
and subconscious patterning. Our little teachers offer us the opportunity to grow and find greater alignment as we empower them and grow together. The first step is to nourish ourselves, so we can lead by example and tap into our inner wisdom.
With nearly a lifetime practicing Somatic tools and sharing these with families for over 12 years,
Katie is highly qualified to support you on your journey. You are welcome to read about her credentials here.
This is for you if you are looking for meaningful connection with other moms, and are interested in learning from a variety of experts who align with holistic parenting approaches. Nourish your soul, so you can empower your family!
Meaningful bi-weekly (New Moon + Full Moon) live meditation + chat
Learn from guest speakers and each other's experiences
Live recordings uploaded to the App to watch at your leisure
Access to Intro Course, 33 Day Journey + Mom Meditations on the gloWithin App
Bonuses from gloWithin and partners, including discounts on our Award Winning Children's Yoga Cards and Empowered Parenting App
If you want to explore Somatic practices and tools at your leisure to empower yourself and your sensitive child, this is for you! You also receive two 1:1 sessions, and all the benefits of the Mom Retreat community to nourish your soul!
Explore Somatic tools for 1-15yo in the Empowered Parenting course
Enjoy two 1:1 sessions to support your holistic wellbeing
Connect with your inner wisdom + gain confidence as a parent
Receive all the benefits of the Mom Retreat as a member for 3 months
Bonuses from gloWithin and partners, including discounts on our Award Winning Children's Yoga Cards and an App course of your choice
This is for you if you want support now and holistic guidance specific to your family's needs. I help you create change for a peaceful, thriving family, drawing on my expertise. Sustainable change is at your fingertips!
3 months of biweekly 1:1 sessions to create holistic change
9 months of monthly 1:1 sessions to offer continued support
Access to Safe + Sound Protocol for you + your family
Receive our Award Winning Children's Yoga Cards + course
Access to Empowered Parenting App course
Receive all the benefits of the Mom Retreat for the year
A session with one of the practitioners of your choice below
Unlimited Whatsapp support for the year
In our 1:1 time together, we address your primary concerns for yourself and your family.
We work through a system of nourishing your nervous system, drawing upon my Craniosacral and Somatic background, to include incorporating tools such as breath work, sound healing, and energy work. When you are ready, we begin to look at the various aspects in your life to better understand where I can offer you support in integrating practical tools to create the change you desire.
This may include ways to support your children, your boundaries, and deeply connecting with your values and intuition.
This is a gentle, supported practice, helping you to peel back the layers in order to create sustainable
transformation that is aligned with your heart and soul.
In the time between our sessions, you have access to various tools on the gloWithin App, the Children's Yoga Cards, Safe + Sound Protocol, access to my support via WhatsApp, and support from one of the practitioners of your choice below.
The full value of this offering is over $15,000 but I am offering it for only $5555 for a limited time!
(Payment plans are available)
I look forward to connecting with you!