Your Motherhood Journey
What if you could...
Wake up feeling nourished + ready for each day!
Heal generational patterns to empower your children to thrive!
Be fully present to enjoy + cherish all the precious moments of Motherhood!
Join Our Village!
Since Covid, 41.5% of adults have been diagnosed with anxiety or depression (2021, CDC)
Prior to Covid, 1 in 11 youth were prescribed anxiety medication (2019, Mental Health Canada)
Up to 70% of moms have feelings associated with postpartum depression (2021, Psychiatry.org)
Mom Burnout is real! Family support systems often live far away, there is an overwhelming and often conflicting amount of information as to how to parent, our societies lack value for Motherhood and the family unit, and we are often left feeling isolated or guilty asking for help. Oh... and this is on top of the day to day balancing family and perhaps work or homeschooling.
It's no wonder we are seeing these stats above.
While each parent-child relationship and family is unique,
we all have a core need for belonging and freedom of choice.
so you can be and offer that deep connection and confidence in guiding your family.
As Mother's we hold an incredible opportunity to create change for ourselves, our families, and future generations.
Our children begin co-regulating with us from 6 weeks in utero and as Moms, we play a vital role in influencing their nervous system
and subconscious patterning. Our little teachers offer us the opportunity to grow and find greater alignment as we empower them and grow together. The first step is to nourish ourselves, so we can lead by example and tap into our inner wisdom.
With nearly a lifetime practicing Somatic tools and sharing these with families for over 12 years,
Katie is highly qualified to support you on your journey. You are welcome to read about her credentials here.
Let me guide you on a holistic journey, drawing upon my deep knowledge of the body, the nervous system,
and practices to help you create the sustainable inner-peace and joy you desire on your Motherhood Journey.
The intention is for you to have all the tools you need within the first 3 months, and to know you have my ongoing support.
3 Months of bi-weekly 1:1 sessions to support you and your family, starting with the foundation...YOU!
9 Months of monthly 1:1 sessions for ongoing support, with whatever may come up
2 sessions with your choice of the practitioners below
Lifetime* access to App courses to support you
You are welcome to learn more about my credentials and how I bridge science and intuition here.
I am currently working with limited clients. Please apply below and I will reply to you with further details.