Want more restful sleep?
Explore our Restful Sleep Course, to learn about sleep, how to reset your circadian rhythm and ease anxiety with sleep music, guided meditations for sleep, and more!
Are you struggling with...
Falling and staying asleep?
Chronic pain or health concerns?
Anxiety or depression or overwhelm?
Forgetfulness or struggling to connect the dots?
Being present in your body and with those you love?
Did you know you can reset your circadian rhythm,
which governs your sleep, immune function & hormones?
Explore meditations for sleep and more to reset!
Sleep is an essential aspect for all living beings! This is our opportunity to process events of the day so they don't become stuck in our nervous system, heal our body, and reset. Chronic lack of sleep and anxiety wreaks havoc on our hormones, nervous and immune systems, reducing our capacity. As our capacity diminishes, we naturally slip towards a dorsal vagal state... also known as burnout and shut-down.
In this course you will learn about the science behind our sleep, and explore tools to improve your sleep and circadian rhythm naturally, including yoga nidra, sleep music, and guided meditations for sleep! Let's get to the heart of the issue so you can experience greater peace and joy in your life... and get back to you!
You will experience:
Yoga Nidra & Meditation: Enjoy yoga nidra (yogic sleep), sleep music, and guided meditations for sleep to support you in slowing down and allowing the body to come into a rest state
Somatic Practices: Explore breath, movement, sound and other practices to nourish your nervous system and bring you back into your body, so you are better able to turn off a busy mind and nourish yourself
Science Informed Education: Gain a deeper understanding of the nervous system, circadian rhythm, sleep and brainwave states to understand how this influences coherence or activated states
Nourish Your Circadian Rhythm: Learn simple, powerful ways you can reset your circadian rhythm to support a healthy nervous, immune & endocrine system, for your long term health
Mitigate Stress: Explore practical ways to mitigate + manage stress for inner-peace with sustainable self-care practices to meet you where you are
Create Rituals: Create meaningful rituals and use natural tools to help your body and mind get in the habit of unwinding for more restful sleep (and some for children who get zoomies before bed!)
Optional 1:1 Sessions: For further support, you are welcome to book 1:1 virtual sessions with Katie
Begin Your Journey to Restful Sleep Today
Begin today for only $97!
What's included:
Comprehensive Course Curriculum: Access a series of modules exploring the nervous system, states of consciousness, and the relationship between stress and sleep
Guided Practices: Enjoy access to guided meditations for sleep, yoga nidra (yogic sleep), breathwork, sound healing music for sleep, and practices to reset your circadian rhythm for more restful sleep
Private Community Support: Join a supportive community to share insights, ask questions, and receive further support on your journey
1:1 Support: Option to add-on a 1 hour 1:1 session to answer any questions, release patterns + create new healthy ones
Lifetime Access: Receive lifetime* access to this course, any upgrades + support on the gloWithin App community
BONUS 1 - Intro to Breathwork & Somatics: Explore a brief overview of the nervous system and how breath supports us in calm, including simple breath practices for beginners and many to share with children
BONUS 2 - 33 Days of Self Care: Explore a new self-care practice each day, and learn the science behind how these nourish your nervous system. Stay inspired and see what resonates with you!
FAQS for all App Courses
How are 1:1 sessions held?
Our sessions will be held securely via Zoom. You are welcome to reach out to [email protected] if you have any questions or would like to book a 1:1 package.
How will I receive my purchase?
When you register you will receive immediate access via email to your course and the Intro Course on the gloWithin App, and related Communities on the App for further support. You can open this from your email on your phone (iphone or Android) where you will be invited to download the gloWithin App for free if you don't already have it, or you can access on a laptop via the Web App.
How long will I have my course for?
It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.
What's your refund policy?
Once you have opened your course there are no refunds. If you have not yet opened your course and would like a refund, please email [email protected]