Join me for guided support!

In this course I walk you through 11 videos exploring the science of Somatics & practices to support you in reclaiming your calm, clarity & confidence!

You will walk away with:

  • A guided practice to help you envision your dream life

  • Support in anchoring this into your why to bring it to fruition

  • Accessible Somatic practices to nourish you

  • An understanding of the science underpinning the practices

  • Community to continue to uplift & support you

  • Optional support to further empower you!

This one-time investment is only $44 ( or you may have a discount code if you signed up for the 4 Day Reset & Reconnect).

BONUS: Complete this training in the next 5 days & you'll get a $15 credit to use! Details inside the course - it's really easy... because I want you to feel like you again!!

Library Access

You can also enjoy our library of breath, meditation practices & more for all ages! Our library continues growing, so there is always new content to help you connect with your inner-peace for only $4/ month!

The basics
Let's do this!

North Vancouver, BC

katie@glowithin.ca

© 2025 Katherine Connolly