A Somatic Path Back to Your Authentic Self
Reset & Reconnect
Many people sense that something feels off.
But the pace of the world and old subconscious patterns pull us away from that inner knowing, leading to disconnection & overriding our nervous system.
Imagine feeling reconnected, whole, at ease again...
This simple 4-step Reset & Reconnect journey helps you clarify your vision, reconnect with your body, release unconscious blocks & embody meaningful change. This is the process I used, and have shared with hundreds of clients to create meaningful, sustainable change.
Reset & Reconnect is designed to guide you back.
This is for you if...
You're done with the daily overwhelm, leaving you feeling disconnected from your body
You're ready to reduce overwhelm in a way that honours your sensitive nervous system
You want meaningful change, without forcing - this is where shifting unconscious patterns comes in
You're curious about the science underpinning Somatic work, so you can apply them effectively
You're ready to create change to start living the life you've envisioned today!
This course dives far deeper than the emails, offering you guided video support with simple Somatic practices you can incorporate into your life - in less than 5 minutes a day!
Why this works...
Real change doesn’t come from forcing yourself to think differently. It comes from working with the body, nervous system, and subconscious patterns together. These are foundational and typically established in early years, and reinforced throughout our lives. This is why a holistic approach is so important to actually create sustainable change. This is why so many clients and expereinced therapists seek out my support. The Reset & Reconnect process integrates somatic awareness, reflection, and holistic practices.
Will this work for me?
That's ultimately up to you. I can tell you this is the process I use to support hundreds of clients since 2011 - and they see results because it's aligned with somatic, nervous system, and subconscious theory, applied in real life. You can either remain where you are... or for a fraction of a therapy session, give it a try and see what shifts for you!
What if I'm too busy to do this?
This works for busy people & parents, because it's accessible. Each practice is designed to be accessible and short, so even 5 minutes a day can shift your body’s experience and reduce overwhelm. If this doesn't feel like the right time though or that you need more 1:1 support, honour that. You're welcome to email below.
What will change for you?
What changes do you want to see in your life?
How will less overwhelm affect your day to day?
How will this impact your loved ones?
What's included?
✨ 11 guided video modules breaking this down into practical steps so you can easily put it into practice
✨ Reflection questions helping you get crystal clear on your direction and why it's important to you, so it becomes effortless
✨ Clear explanations rooted in Somatic & nervous system theory, so your nervous system finally feels understood
✨ Explore the subconscious blocks that you didn't know were holding you back & begin to release them through a holistic approach
✨ Practices to unwind patterns in the body, so you can release these experiences & emotions holistically
✨ Daily Somatic practices to help you anchor in to your vision of how you want to live, so you can create ease at your own pace
✨ Lifetime access to this course, so you can revisit anytime you like
✨ And receive Community support to continue to support and inspire you!
A bit about me
These are the steps I share with 1:1 clients, offering a foundation of clarity & the science under-pinning Somatics. I feel strongly about understanding the how and why things work, so we can choose what feels aligned for us. This is also a key part of creating safety & capacity in the system - essential foundations.
I have been empowering clients with Somatic support for over 15 years! These simple tools have helped busy parents of sensitive and ND families create powerful shifts.
These practices work because I help you honour your nervous system... not add more to it. I help you understand to shift unconscious patterns so you can empower yourself and your child... even when we're feeling overwhelmed.
🌺 Katie
RCC. CCC. ERYT-500. RCYT. RPYT. YACEP
You might be wondering...
What is Somatic Work, Therapy, or Coaching?
"Soma" is Greek for body, and so Somatic Therapy is body-based. Lately this has become a bit of a buzz word, and for good reason, as so many are disconnected from their bodies due to lifestyle, demands, an overstimulated society, and trauma. I have also been here and at one point was so disconnected from my body, because it didn't feel like a safe place to be. While our experiences are unique, it is connection that allows us to heal and grow. But I suspect you are here because you recognize this, and are looking to create positive change in your life!
When I was a child my wise mother gave me the gift of breath and meditation, and often asked me "what is your body saying?" Around the age of 7 I began playing with yoga forms, and noticed that they released tension or brought up sensation and emotion in different areas of my body. This is the basis of Somatic work, therapy or coaching - the integration of our experiences from physiological, emotional, cognitive, and energetic perspectives. Essentially Somatic Therapy is a holistic practice, however; everyone practices it differently... so it's good to ask.
What do I do as a Somatic Coach?
As this is and always has been integral to my work, I incorporate somatic coaching into all I do, from my online courses, to Craniosacral & Yoga, to Clinical Counselling and Speaking since 2011. I support clients to develop greater awareness around their body sensations, how this informs their emotions, thought patterns, subsequent behaviours, and beyond. This helps you to tune into your body wisdom, release patterns no longer serving, and create greater alignment in your life.
How I practice it differs depending on the client, their age, their learning and sensing type, and what modalities we are working with. Ultimately my purpose is to guide you back into connection with your body, so you can experience greater health, peace, love, joy, and gloWithin!
Who do I work with in my somatic practice?
I support clients of all ages and stages of life, with a focus on highly sensitive and ND individuals and families. You are welcome to read about my specialties and modalities below.
Specialties
Developing self awareness, neuroception & biofeedback for intuition & resilience
Highly sensitive & neurodiverse souls - ADHD, Autism, ODD & sensory processing
Empowering parents in supporting their sensitive & neurodiverse children
Anxiety, overwhelm, burnout, depression & sleep concerns
Comprehending near death & out of body experiences
Perfection, procrastination, body image & eating
Body autonomy & creating healthy boundaries
Attachment, parentification & intimacy
Releasing intergenerational patterns
Finding your voice & self-expression
Tapping into your full potential
Chronic pain patterns
Modalities
While I offer a variety of modalities, the choice is completely up to my clients:
Narrative Therapy and Dynamic Narrative Exposure Therapy™
Holistic Developmental Integration Therapy©
Internal Family Systems & Parts Therapy
Somatic Cognitive Behavioural Therapy
Solutions Focused Therapy
Craniosacral & Somatic Experiencing
Yoga and somatic movement
Bilateral art & sound practices
Meditation & mindfulness
Safe & Sound Protocol
Neuroaffective Touch®
Play Therapy
Biofeedback
Breathwork
Art Therapy
Braindance™
My qualifications
Registered Clinical Counsellor (RCC with BCACC) Applicant
Canadian Clinical Counsellor (CCC with CCPA) Applicant
Masters of Arts Counselling Psychology (MACP)
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Expert Registered Yoga Teacher (ERYT-500)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Registered Children's Yoga School (RCYS)
Yoga Alliance Continuing Education Provider (YACEP)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
PESI Trauma & Memory Course: Somatic Experiencing® Skills with Dr. Peter Levine
PESI Somatic Trauma Therapy Certification with Dr. Abi Blakeslee
Certified Safe + Sound Protocol™ (SSP)Provider
Certified Dynamic Narrative Exposure Therapy™ (DNET) Provider
NeuroAffective Touch® Provider
Art Therapy Practitioner
Chronic Shame in Clinical Practice: An Embodied Relational Perspective
Mom’s Choice Awards® Gold Recipient
Braindance™ Instructor
A Somatic Path Back to Your Authentic Self
Reset & Reconnect
FAQs
How are 1:1 sessions held?
If 1:1 sessions are part of your purchase, they will be held securely via Zoom. You are welcome to reach out to [email protected] if you have any questions or would like to book a 1:1 package.
How will I receive my purchase?
When you register you will receive immediate access via email and to any related Communities (if applicable) for further support. Please ensure you move emails from @glowithin.ca to your Inbox, so you don't miss out on your courses and any promos. You can unsubscribe at anytime as per our policies.
How long will I have my course for?
It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.
What's your refund policy?
There are no refunds on digital products, as per our policies. If you have any questions, please email [email protected]
Questions?
North Vancouver, BC
© 2025 Katherine Connolly