Bonus time!
Parenting cracks us open.
Not to break us, but to show us that the coping strategies that once kept us going
are ready to be transformed.

✨ Break Cycles of Chronic Burnout & Emotional Exhaustion with Somatic tools to stop burnout before it starts.
✨ Reconnect to Yourself with body-based practices to honour your needs without guilt.
✨ Understand Why You Mask & Unwind the Patterns with zero shame - the “why” behind your exhaustion.
✨ Express Your Authentic Self with a gentle approach to help prevent overwhelm or shutdown after.
✨ Support Children with simple Somatic strategies to help sensitive & Neurodivergent children feel seen & understood.


