Highly Sensitive Soul

While being a Highly Sensitive Soul is a gift, it can also be overwhelming! In this course we explore the science behind it (yes, we have 3 unique genes we can use to our advantage!), ways to create sustainable inner-peace, and how to connect with your amazing gifts!

As empaths we feel it all! We are often highly creative, visionaries, and healers. Highly Sensitive people are often super sensitive to stimuli - lights, sounds, smells, sensations, screens, our environments, other's energy, often have enmeshed boundaries, and are prone to chronic burnout. Sometimes we get diagnosed with anxiety, depression, ADHD, ASD, ODD, OCD, and while it may be beneficial to get the extra support... what really makes a difference is understanding how finely tuned our nervous systems are and learning practical tools to help use feel at home in our bodies for greater peace, and so we can SHINE! With tools that actually help us navigate this world on a heart and soul level, we can tap into our gifts to share with the world that really needs them right now.