While being highly sensitive is a gift, it can also be incredibly overwhelming in our 24/7 overstimulating world with lots of intense energy! In this course we explore the science behind being highly sensitive from a nervous system perspective (we have 3 unique genes to support us), ways to create sustainable inner-peace, and how to connect with your amazing gifts!

As empaths we feel it all and often have insightful intuition. We are often highly creative, visionaries, and healers. Highly Sensitive people are usually very sensitive to stimuli - lights, sounds, smells, sensations, screens, our environments, other's energy, and typically need more solo time than others to recharge. This can also be complicated when there are patterns of pleasing others or not wanting to let people down, as our energy and needs can become compromised. Often physical, emotional, and energetic boundaries are enmeshed so much that it can be difficult to discern what is ours and what needs to be released. Because of all this and our sensitive nervous systems, highly sensitive people are more prone to anxiety and chronic burnout.

Sometimes we get diagnosed with anxiety, depression, ADHD, ASD, ODD, or OCD. While it may be beneficial to get the extra support... what really makes a difference is appreciating how finely tuned our nervous systems are and learning practical tools to help use feel at home in our bodies, so we can tap into our gloWithin - the magic we came here to share! Learn practical and intuitive tools to help you navigate this world on a heart and soul level, so you can connect with your gifts that this world so badly needs right now.