Welcome to Birth & Beyond
Whether you're looking for a birth plan checklist, pregnancy journal, prenatal support, affirmation cards, breathwork or sleep support, we have you covered!
Birth & Beyond offers pregnant mamas holistic support & community,
guiding you through pregnancy & beyond.
Empowering Pregnant Mamas in Every Trimester
"Choosing to become a mother is welcoming a personal transformation on every level. The bravery is not acknowledged enough."
J.R. Stone
Are you an expecting mom...
Feeling overwhelmed by unpredictable birth outcomes & concern around medical interventions?
Seeking more personalized, holistic support around your emotional well-being & postpartum planning, so you can enjoy this precious time?
Overwhelmed with contradictory information around birth and ways of parenting, leading to self-doubt?
Feeling excited but also anxious about your identity shift, professional and family expectations, not to mention your own?
Craving a supportive community where science and intuition come together, to help you embrace this transformation with confidence?
Did you know our babes begin co-regulating with us by the second trimester?
The reticular activating system, which filters messages from the nervous system, helps govern sleep & wake cycles, and consciousness begins to take shape!
Birth & Beyond is not just another prenatal program – it's a sanctuary for pregnant mamas seeking a deeper connection to themselves and their babies. This course is based on gloWithin's Yoga Alliance Registered Prenatal & Postnatal Yoga Training, and Katie's background as a Clinical Counsellor (CCC, RCC), Expert Yoga Teacher (ERYT-500), Registered Prenatal Yoga Teacher (RPYT), Craniosacral & Somatic Therapist. You will also learn from Cheryl Leia - Pelvic Floor Physio, Rocio Zunini & Greer Kirshenbaum - both PhDs in Neuroscience & Doulas, receive a postpartum planner from Tijana McAllister - Postpartum Doula, the option to add Affirmation Cards from Fabiola Perez (Therapeutic Counsellor, Doula, RPYT)... oh and there's more!
We have seen the stats related to maternal mental health, and we know through education and community we are empowered to create change. As a group of women and moms passionate about maternal mental health and it's implications for our children and yfuture generations, we are grateful to be able to empower you on this incredible (and often challenging) journey.
Join the Birth & Beyond Community Today!
Connect with your innate wisdom,
to guide you on your journey birth and beyond.
Birth & Beyond is not just another prenatal program – it's a sanctuary for pregnant mamas seeking a deeper connection to themselves and their babies. This course provides you with holistic support for pregnancy, birth and beyond. Our comprehensive program combines the latest insights from neuroscience with the ancient, intuitive wisdom of yoga and breathwork to provide holistic support for mind, body, and spirit on your transformational journey.
Pregnancy is an incredible journey and time to connect deeply with ourselves and the little soul, or souls you are carrying. In fact, we are biologically primed to do so during this time. Motherhood is perhaps the most transformative journey, with each child awakening us in a new amazing and unexpected ways! This course & community is designed to grow with you, which is why you have lifetime access & any upgrades.
You will walk away with:
Yoga, breath & somatic practices for pregnancy, birth, and the postnatal stages, drawn from gloWithin's Yoga Alliance Registered Prenatal & Postnatal Yoga Training & my knowledge
Learnings and practices to support your balance and healing, from Cheryl Leia - Pelvic Floor Physio
Neuroscience insights around the parental brain changes & early development from Rocio Zunini & Greer Kirshenbaum - both PhDs in Neuroscience & Doulas
A postpartum planner from Tijana McAllister - Postpartum Doula & Twin Mom
Exploration of your parenting vision & values to explore with your partner, helping to reduce stress during those early years
An inspiring, sustainable self care plan, so you can connect with your inner wisdom to parent from a calm, confident space
Practices to empower siblings for when baby arrives, helping to reduce overwhelm for everyone
Exploration of Holistic Developmental Integration Therapy©, so you can support their optimal integration & development in the early years
My Somatic CBT approach to empower family members to move through challenging situations in a healthier way
Explore playful practices to co-regulate with children under 3 years of age, fostering secure attachment
The option to add Affirmation Cards from Fabiola Perez (Therapeutic Counsellor, Doula, RPYT)... and more!
What's Included?
Somatic Practices: Explore the science of and practices to empower you mind, body & soul
Yoga for Pregnancy: Enjoy classes to support cultivate strength, balance, endurance, flexibility, and relaxation to carry you through birth & beyond!
Breath for Birth & Beyond: Explore the transformative power of breath to prepare for birth & keep your cool on this sacred journey
Science Informed Education: Explore the neuroscience & physiology of pregnancy, birth & beyond, to help reduce anxiety, sensations & make informed choices aligned with your vision
Harness Your Intuitive Power: Learn practices to connect with your intuitive wisdom & co-regulate with your baby & foster secure attachment
Fourth Trimester Support: Prepare for the next stage with resources to ease the transition into motherhood
Private Community Support: A supportive community of moms & experts to share insights, ask questions, and receive further support
Course Journal: This journal offers you the opportunity to explore and reflect & serves as a beautiful reminder of your journey
Lifetime Access: Receive lifetime* access to this course, any upgrades + support on the gloWithin App community
SURPRISES: You'll find even more inside!
Plus Receive these Bonuses!
BONUS 1: Postpartum Journal
created by Tijana, Postpartum Doula, to help you to plan for the fourth trimester
BONUS 2: Birth Intentions Planner to gain clarity as to how you want to welcome your baby into the world
BONUS 3: Birth Bag Checklist
to make sure nothing gets forgotten & you have all you need to feel comfortable
OPTIONAL: Add Fabiola's colour-in Affirmation Cards to support you on your journey (mailed within North America)
Are you ready to nurture
yourself in a whole new way?
Tune into your body wisdom to empower your family to thrive!
Get all the tools above plus so much more in our intimate, live 12 week journey.
>> Scroll a little further to join our next cohort<<
How my learnings can support you & your family?
Life has been my school... and you might have guessed I LOVE learning! I was fortunate to learn many tools and stumble upon Somatics (body-based healing) as a child, which is why I am so passionate about sharing these simple, holistic tools. I have a strong understanding of neurophysiology and use this to help clients create physical, cognitive, emotional and energetic wellbeing. You are welcome to take a peek below at my specialities, modalities I incorporate, and my qualifications.
Specialties
Highly sensitive & neurodiverse souls - ADHD, Autism, PDA, ODD & sensory processing
Developing self awareness, interoception & biofeedback for intuition & resilience
Empowering parents in supporting their sensitive & neurodiverse children
Anxiety, overwhelm, burnout, depression & sleep concerns
Comprehending near death & out of body experiences
Perfection, procrastination, body image & eating
Body autonomy & creating healthy boundaries
Attachment, parentification & intimacy
Releasing intergenerational patterns
Finding your voice & self-expression
Tapping into your full potential
Chronic pain patterns
Modalities
While I offer a variety of holistic modalities, the choice is completely up to my clients. By holistic I mean exploring our internal & external environments, including physical, social, emotional, cognitive, and energetic or spiritual. To put this into scientific terms we call it neurodevelopmental, sensorimotor (somatic), trauma-informed, systems & strength-based.
Narrative Therapy and Dynamic Narrative Exposure Therapy™
Internal Family Systems, Parts & Attachment Therapy
Holistic Developmental Integration Therapy©
Somatic Cognitive Behavioural Therapy
Craniosacral & Somatic Experiencing
Yoga, breath & somatic movement
Bilateral art & sound practices
Solutions Focused Therapy
Meditation & mindfulness
Safe & Sound Protocol
Neuroaffective Touch®
Play & Art Therapy
Biofeedback
Braindance™
My qualifications
Registered Clinical Counsellor (RCC with BCACC)
Canadian Clinical Counsellor (CCC with CCPA)
Masters of Arts Counselling Psychology (MACP)
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Expert Registered Yoga Teacher (ERYT-500)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Registered Children's Yoga School (RCYS)
Yoga Alliance Continuing Education Provider (YACEP)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
PESI Trauma & Memory Course: Somatic Experiencing® Skills
Certified Safe + Sound Protocol™ (SSP)Provider
Certified Dynamic Narrative Exposure Therapy™ (DNET) Provider
NeuroAffective Touch® Provider
Art Therapy Practitioner
Chronic Shame in Clinical Practice: An Embodied Relational Perspective
Mom’s Choice Awards® Gold Recipient
Braindance™ Instructor (Reflex Therapy)
How can we work together?
See below! I offer somatic support through 1:1 sessions virtually and in-person, and group offerings. Here's a little breakdown:
>> In-person: Speaking, Yoga Trainings, Somatic Therapies
>> Virtual: Clinical Counselling, Self-Paced Online Courses & Motivational Speaking
My on-demand YACEP courses are now being offered via Asana at Home
For corporate leadership & wellness, you can find me at LeadWell™
Women's retreats are being hosted with Inspired Living Collective
I look forward to connecting with you, and please reach out if you have any questions: [email protected]
A 12-Week Journey
Birth is just the beginning.
Let’s prepare you for what comes next, together.
This is the no-mess around intimate 12 Week Journey to support you on this journey of incredible transformation.
Beyond our 12 weeks of live calls, you have my support via email and in our community when you need it (for as long as you need it), and access to a private group just for your cohort. You are also welcome to join for the quarterly live calls beyond the 12 weeks, if you would like additional support as your children grow and family dynamics evolve. This is why I offer the Birth & Beyond course and my support for life*. Additionally you also receive all the bonuses below to further empower you and your growing family!
*Life or lifetime means as long as this product/ service is available, and I have no plans to go anywhere any time soon.
What's Included?
Everything from the Birth & Beyond course & community above (over 40 video and audio lessons, journal to dive deeper into this journey, lifetime access to the course & community) plus enjoy...
An intimate, live 12 Week Journey and private community to guide you through the course & support your specific concerns
My ongoing support via email, Whatsapp, or the community, plus quarterly zoom calls beyond our 12 weeks
Two 1:1 sessions with me - one before we begin so I can better understand and support you & and within 3 the months after our journey
Two sessions with the practitioner of your choice below, to further support your family
Access to a library of resources to support you and your growing family
Plus Receive these Bonuses!
BONUS 1: Postpartum Journal
created by Tijana, Postpartum Doula, to help you to plan for the fourth trimester
BONUS 2: Birth Intentions Planner to gain clarity as to how you want to welcome your baby into the world
BONUS 3: Birth Bag Checklist
to make sure nothing gets forgotten & you have all you need to feel comfortable
BONUS 4: Add Fabiola's colour-in Affirmation Cards to support you on your journey (mailed within North America)
Join us!
Apply now to join our September 2025 cohort & receive 3 BONUS live sessions before we begin, plus the course and community to open as soon as you register!
Dates:
Weekly on Wednesdays 12-115p (pst) on Zoom
September 10-November 26
Space is limited. Recordings will be available if you need to miss a session.
Investment:
$4997 (valued at $10, 573)
Or 3 Monthly Payments of $1897
My Promise to You:
If you do not achieve your goals by month 6 and you have shown up for each live session with the prep work completed (max 1h/ week), I will work with you until you do. I stand behind my work, and am committed to empowering you and your family if you are also committed to creating this change!
Questions?
Book a complimentary 15 minute chat here:
Birth is just the beginning. Let’s prepare you for what comes next, together.
Some of the Amazing Practitioners I Collab With!
Questions Some of My Clients Ask Before Joining:
What if I don't know if I am or my family is highly sensitive or neurodiverse?
You are still welcome to join us! Chances are if you here, there is a reason. Our current environments and intergenerational patterns make it challenging to raise a family these days. While this course outlines specifics for highly sensitive and neurodiverse families, these tools and practices apply to every family to foster greater connection and peace, so everyone can thrive!
I am not a first time mom, can I still join?
Yes! Our community is for moms who have had past pregnancies and have children too. You do not need to be a first time mom to join us. Your experiences, although each of ours are unique, might be supportive for another to hear about.
Do I have to be in Canada to work with you?
I work with clients all over the world via Zoom... so you can be where ever you like!
When do I gain access and how?
Once you purchase, you will receive an email with a link to set up your account... so immediately!
What is your refund policy?
Great question! We stand by our offerings and are here to answer specific questions. As per our policy, there are no refunds once you have received/ begun the service. I encourage you to read our policies here: https://glowithin.ca/policies.
If you have questions please email [email protected].
I have other questions
Send me an email and I'd be happy to answer, or you are welcome to go here to book a free 15 minute consult for further support: https://glowithin.ca/book-a-clinical-counselling-session
