Welcome to Birth & Beyond
Looking for a birth plan checklist? Pregnancy journal? Prenatal support? Breathwork or sleep support? We have you covered!
Support for Sensitive & Neurodiverse Pregnant &New Moms — Beyond Birth & Into Wholeness
"Choosing to become a mother is welcoming a personal transformation on every level. The bravery is not acknowledged enough." J.R. Stone
Are you an expecting or new mom...
Feeling overwhelmed by unpredictable birth outcomes & concern around medical interventions?
Seeking personalized, holistic support for your emotional well-being & postpartum planning... so you can actually enjoy this precious time?
Overwhelmed with contradictory information around birth and ways of parenting, leading to self-doubt?
Feeling excited but also anxious about your identity shift, professional and family expectations, not to mention your own?
Craving a supportive community, where science and intuition intersect, so you can embrace this transformation with confidence?
Birth & Beyond is not just another prenatal program – it's a sanctuary to help you feel supported, grounded, and connected as you journey through pregnancy, birth & early motherhood.
If you're ready to connect with your innate wisdom...
Join the Birth & Beyond Community Today!
When you join Birth & Beyond you get more than a course - you are welcomed into a truly empowering community to walk with you on this transformative (and at times, overwhelming) journey.
As a ND mom to two ND children, I've been through it... and I've supported many moms though this transformation. I want you to feel supported and whole in yourself, so you can connect with your family in the way you desire.
The holistic course is based on gloWithin's Yoga Alliance Registered Prenatal & Postnatal Yoga Training, and Katie's background as a Clinical Counsellor (CCC, RCC), Craniosacral & Somatic Therapist. You will also learn from Cheryl Leia - Pelvic Floor Physio, Rocio Zunini & Greer Kirshenbaum - both PhDs in Neuroscience & Doulas, receive a postpartum planner from Tijana McAllister - Postpartum Doula... oh and there's more!
We have seen the stats related to maternal mental health (with sensitive and ND moms affected more), and we know community and support are what make the difference. As a group of women and moms passionate about maternal health and it's implications for our children and future generations, we are grateful to be able to empower you on this incredible (and at times challenging) journey.
Our comprehensive program combines the latest insights from neuroscience with the ancient, intuitive wisdom of yoga and breathwork to provide holistic support for mind, body, and spirit on your transformational journey.
Pregnancy is an incredible journey and time to connect deeply with ourselves and the little soul, or souls you are carrying. In fact, we are biologically primed to do so during this time. Motherhood is perhaps the most transformative journey, with each child awakening us in a new amazing and unexpected ways!
Walk away with:
Yoga & Breath Practices: To support you through pregnancy, birth, and the postnatal stages, drawn from gloWithin's Yoga Alliance Registered Prenatal & Postnatal Yoga Training
Pelvic Floor Physio Support: With Cheryl Leia - Pelvic Floor Physio, to support you through pregnancy & recovery
Neuroscience Wisdom: Explore parental brain changes & early development with Rocio Zunini & Greer Kirshenbaum - PhDs in Neuroscience & Doulas, to help reduce anxiety and so you can make informed decisions aligned with your vision
Somatic Practices: Explore the science of and practices to harness your innate body wisdom, so you can honour your full experience and learn to trust your intuition
Supports for Partners & Siblings: Guidance to explore your parenting vision & values, for greater alignment & peace
Playful practices to foster secure attachment and empower siblings, helping to reduce overwhelm for everyone
What's Included?
The Birth & Beyond Course: With lessons and practices to support you throughout your journey, based on the wisdom shared by Rocio, Greer, Cheryl, Tijana and myself
Course Journal: This journal offers you the opportunity to explore and reflect & serves as a beautiful reminder of your journey
Two 1:1 Sessions: So I can better understand and support you on your journey
Private Community Support: A supportive community to share insights, ask questions, and receive further support
Monthly Guidance: In the community we focus on a different theme each month, with guided support and a live on the last Thursday from 1030-1130a pst
Guest Speakers: Joining some of our monthly live sessions to enrich your experience and further support you
Unlimited Access: Receive access to this course, community, any upgrades & support as long as you need it - generally this is until your youngest is 3yrs
Exclusive BONUSES & more: Yes, you'll find even more inside!
Plus Receive these Bonuses!
BONUS 1: Postpartum Journal
created by Tijana, Postpartum Doula, to help you to plan for the fourth trimester
BONUS 2: Birth Intentions Planner to gain clarity as to how you want to welcome your baby into the world
BONUS 3: Birth Bag Checklist
to make sure nothing gets forgotten & you have all you need to feel comfortable
Are you ready to nurture yourself in a whole new way?
How my learnings can support you
Life has been my school... and you might have guessed I LOVE learning! I was fortunate to learn many tools and stumble upon Somatics (body-based healing) as a child, which is why I am so passionate about sharing these simple, holistic tools. I have a strong understanding of neurophysiology and use this to help clients create physical, cognitive, emotional and energetic wellbeing. You are welcome to take a peek below at my specialities, modalities I incorporate, and my qualifications.
Specialties
Highly sensitive & neurodiverse souls - ADHD, Autism, AuDHD, PDA, ODD & sensory processing
Developing self awareness, interoception & biofeedback for intuition & resilience
Empowering parents in supporting their sensitive & neurodiverse children
Releasing intergenerational patterns, attachment & parentification
Anxiety, overwhelm, burnout, depression & sleep concerns
Perfection, procrastination, body image & eating
Body autonomy & creating healthy boundaries
Near death & out of body experiences
Finding your voice & self-expression
Chronic pain patterns
Modalities
While I offer a variety of holistic modalities, the choice is completely up to my clients. By holistic I mean exploring our internal & external environments, including physical, social, emotional, cognitive, and energetic or spiritual. I explore these aspects through the lens of; neurodevelopmental, sensorimotor (somatic), trauma-informed, systems & strength-based.
Narrative Therapy and Dynamic Narrative Exposure Therapy™
Internal Family Systems, Parts & Attachment Therapy
Holistic Developmental Integration Therapy©
Braindance™ - Primitive reflex integration
Somatic Cognitive Behavioural Therapy
Craniosacral & Somatic Experiencing
Play, Expressive & Art Therapy
Solutions Focused Therapy
Yoga & somatic movement
Bilateral & sound practices
Meditation & mindfulness
Safe & Sound Protocol
Neuroaffective Touch®
Biofeedback
Breathwork
My qualifications
Registered Clinical Counsellor (RCC with BCACC)
Canadian Clinical Counsellor (CCC with CCPA)
Registered Clinical Counsellor (RCCMasters of Arts Counselling Psychology (MACP)
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Expert Registered Yoga Teacher (ERYT-500)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Registered Children's Yoga School (RCYS)
Yoga Alliance Continuing Education Provider (YACEP)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
PESI Trauma & Memory Course: Somatic Experiencing® Skills
Certified Safe + Sound Protocol™ (SSP)Provider
Certified Dynamic Narrative Exposure Therapy™ (DNET) Provider
NeuroAffective Touch® Provider
Art Therapy Practitioner
Chronic Shame in Clinical Practice: An Embodied Relational Perspective
Mom’s Choice Awards® Gold Recipient
Braindance™ Instructor (Reflex Therapy)
How can we work together?
See below! I offer somatic support through 1:1 sessions virtually and in-person, and group offerings. Here's a little breakdown:
>> In-person: Speaking, Yoga Trainings, Somatic Therapies
>> Virtual: Clinical Counselling, Self-Paced Online Courses & Motivational Speaking
My on-demand YACEP courses are now being offered via Asana at Home
For corporate leadership & wellness, you can find me at LeadWell™
Women's retreats are being hosted with Inspired Living Collective
I look forward to connecting with you, and please reach out if you have any questions: [email protected]
Are you ready to truly nurture yourself?
Become a Beta Member today for only $499!
When you join you will receive instant access to the course, community, and your bonuses!
Space is extremely limited, so I can ensure everyone receives the 1:1 care and for the integrity of the community.
As a Beta Member, you will be asked to complete 3 surveys with feedback & complete the course within 60 days.
If you are Canadian, 1:1 sessions may be covered under CCC/ RCC.
(Price will increase to $799 in March with only 1 x 1:1 session included)
Questions?
Become a Beta Member today
for a one-time payment of $499!
I agree to the terms and conditions
Some of the Amazing Practitioners I Collaborate With!
Questions Some Clients Ask Before Joining:
What if I don't know if I am or my family is highly sensitive or neurodiverse?
You are still welcome to join us! Chances are if you here, there is a reason. Our current environments and intergenerational patterns make it challenging to raise a family these days. While this course outlines specifics for highly sensitive and neurodiverse families, these tools and practices apply to every family to foster greater connection and peace, so everyone can thrive!
I am not a first time mom, can I still join?
Yes! Our community is for moms who have had past pregnancies and have children too. You do not need to be a first time mom to join us. Your experiences, although each of ours are unique, might be supportive for another to hear about.
Do I have to be in Canada to work with you?
I work with clients all over the world via Zoom... so you can be where ever you like!
When do I gain access and how?
Once you purchase, you will receive an email with a link to set up your account... so immediately!
What is your refund policy?
Great question! We stand by our offerings and are here to answer specific questions. As per our policy, there are no refunds once you have received/ begun the service. I encourage you to read our policies here: https://glowithin.ca/policies.
If you have questions please email below.
I have other questions
Send me an email below or email [email protected]
North Vancouver, BC
© 2025 Katherine Connolly