Welcome to Birth & Beyond
Whether you're looking for a birth plan checklist, pregnancy journal, physio, breathwork or sleep support, we have you covered!
Birth & Beyond offers pregnant mamas holistic support & community, guiding you through pregnancy & beyond. We understand this is not only a truly incredible transformational time, but also one that comes with many unexpected concerns. We explore mental health, yoga, neuroscience and so much more in this incredible course and community.
Empowering Pregnant Mamas in Every Trimester
Are you an expecting mom...
Seeking holistic support throughout your pregnancy journey and beyond?
Craving a nurturing space where science and intuition come together to help you embrace this transformation with confidence?
Who has experienced loss and this journey is filled with emotion, so you are looking for a compassionate community?
Would you like to learn Somatic, yoga & breathwork tools to help you manage anxiety, sensations & tap into your inner wisdom?
Did you know our babies begin co-regulating with us in the first trimester?
And by 7 months their nervous system baseline, perception of the world & themselves begins to take shape?
Birth & Beyond is not just another prenatal program – it's a sanctuary for pregnant mamas seeking a deeper connection to themselves and their babies. This course is based on gloWithin's Yoga Alliance Registered Prenatal & Postnatal Yoga Training, and Katie's background as a Counsellor, Expert Yoga Teacher, Craniosacral & Somatic Therapist. You will also learn from Cheryl Leia - Pelvic Floor Physio, Rocio Zunini - PhD Neuroscience & Doula, and receive a birth plan checklist, pregnancy journal from Tijana McAllister - Postpartum Doula! This course provides you with holistic support for pregnancy, birth and beyond. Our comprehensive program combines the latest insights from neuroscience with the ancient, intuitive wisdom of yoga and breathwork to provide holistic support for mind, body, and spirit.
Pregnancy is an incredible journey and time to go within to connect with ourselves and our child... or children if you are carrying more than one. In this course we explore tools to help you connect with your unique values and vision for parenting, so you (and your partner) are on the same page for when babe arrives. Even if you already have children, this is an amazing course offering you practices to foster meaningful connection within and with your existing family as you welcome a new addition. Motherhood is perhaps the most transformative journey, with each child awakening us in a new amazing and unexpected ways!
What you will experience:
Somatic Practices: Explore somatic tools to empower you now, during birth, and once your little one(s) arrive, helping you to stay connected to your inner wisdom
Science Informed Education: Gain a deeper understanding of the neuroscience and physiology of pregnancy and childbirth with experts, to reduce anxiety, manage sensations, and make informed choices aligned with your vision
Harness Your Intuitive Power: Learn simple ways to connect with your intuitive wisdom & co-regulate with your baby for a healthy life-time bond
Yoga for Pregnancy: Enjoy yoga practices to support your unique experience throughout pregnancy. Cultivate strength, balance, endurance, flexibility, and relaxation to carry you through birth & beyond!
Breathwork for Birth: Explore the transformative power of breathwork techniques to prepare for childbirth to help you stay calm and centered on your sacred journey
Fourth Trimester Support: Prepare for the next stage with a birth plan checklist, pregnancy journal and other resources to ease the transition into motherhood. Receive guidance on self-care and resources for breastfeeding, baby bonding, supporting siblings, and emotional well-being during the critical fourth trimester
Save $100 with the Earlybird Bonus!
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Join the Beyond Birth Community Today!
Empower yourself to connect with your innate intuitive wisdom, to guide you on your journey birth and beyond.
What's included:
Comprehensive Course Curriculum: Access a series of modules covering the nervous system and mental health with Katie, neuroscience fundamentals with Rocio Zunini (PhD Neuroscience + Doula), pelvic floor health with Cheryl Leia (Pelvic Floor Physiotherapist), and planning for the fourth trimester with Tijana McAllister (Postpartum Doula)
Guided Practices: Enjoy access to guided meditations, yoga flows, and breathwork to nurture your body, calm your mind, and connect with your baby on a deeper level
Private Community Support: Join a supportive community of like-minded moms and experts to share insights, ask questions, and receive further support on your journey
Birth plan checklist & pregnancy journal: Savour and know you have your bases covered with these additional resources!
1:1 Support: Option to add-on a 1 hour 1:1 session to answer any questions, release patterns + create new healthy ones
Lifetime Access: Receive lifetime* access to this course, any upgrades + support on the gloWithin App community
BONUS 1 - Intro to Breathwork & Somatics: Explore a brief overview of the nervous system and how breath supports us in calm, including simple breath practices for beginners and many to share with children
BONUS 2 - Mom Meditations: Enjoy 5 to 10 minute guided meditations for on the gloWithin App, to go within and connect with calm
BONUS 3 - 33 Days of Self Care: Explore a new self-care practice each day, and learn the science behind how these nourish your nervous system. Stay inspired and see what resonates with you!
Total value over $700!
Begin today for only $197 with the early bird bonus!
FAQS for all App Courses
How are 1:1 sessions held?
Our sessions will be held securely via Zoom. You are welcome to reach out to [email protected] if you have any questions or would like to book a 1:1 package.
How will I receive my purchase?
When you register you will receive immediate access via email to your course and the Intro Course on the gloWithin App, and related Communities on the App for further support. You can open this from your email on your phone (iphone or Android) where you will be invited to download the gloWithin App for free if you don't already have it, or you can access on a laptop via the Web App.
How long will I have my course for?
It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.
What's your refund policy?
Once you have opened your course there are no refunds. If you have not yet opened your course and would like a refund, please email [email protected]