Have you being struggling with sleep, getting enough sleep, or anxiety? All of these can wreak havoc on our nervous system, immune system and more, as we slip towards a dorsal vagal state... also known as burnout and shut-down. Learn about the science behind our sleep (and when it's compromised), and tools to improve your sleep + circadian rhythm naturally! Let's get to the heart of the issue so you can experience greater peace and joy in your life... and get back to you!