Reset Your Nervous System YACEP

Our nervous system baseline is more or less established by the time we are 7 years old. This baseline determines how easy it is for us to alternate as appropriate for the situation between parasympathetic (rest) and sympathetic (activated) states. We do need both to be healthy individuals... the concern comes when our dominant state is the sympathetic, which can wreak havoc on our physical, emotional, mental bodies and our relationships. Chronic stress is very common, particularly for highly sensitive souls who often take the role of care givers, teachers, and healers. Join me to learn about the biology of trauma, ways to nourish the Koshas (layers of yourself), and experience SSP for yourself to help build your resilience to thrive!