Welcome.
Your Community for Parenting Sensitive & Neurodiverse Children
Are you on the brink of burnout parenting your neurodiverse or highly sensitive child?
Do you feel frustrated with lack of supports to empower your child's holistic development?
Are you tired of searching for expert advice that actually honours your child and your family?
Do you feel the deep shame when you are triggered by your child and want to heal your patterns?
Are you ready to work towards sustainable, holistic change that actually honours your child and family?
What if you could...
Know exactly how to empower your child to thrive through their development, while honouring their unique way of being?
Gain truly holistic support to create sustainable change that honours your values and your child's needs?
Reduce the guilt and overwhelm AND have time to nourish yourself so you can enjoy your parenting journey?
Reclaim the calm, confident version of you so that you can lead your family by example and help reduce the overwhelm?
Have the support of a heart centred, supportive community of like-minded parents and practitioners to be with you every step of the way?
Then you are in the right place!
This is more than a course.
This is your support system as your family grows.
Let's empower our children to thrive!
...and enjoy our parenting journeys!
Raising a highly sensitive and neurodiverse child is not always easy, but it doesn't have to be hard.
As a highly sensitive (and undiagnosed ADHD) mom with children who follow similar patterns, I get this.
Coming from a family with sensitivities, neurodiversities, and significant trauma, I get this.
As a woman who has worked with children almost all my life, I get this.
I was given the gift of breathwork and meditation from my Mam when I was a child, who approached our concerns very holistically. Although I set out for business school, after a near death experience at twenty-one I quickly returned to my healing and teaching roots, reconnecting with my life purpose I recognized as a child... but was mystified how to go about it.
Since then I have pursued a wide variety of holistic learning, worked through enough of my own and intergenerational SH*T, become a Registered Expert Yoga Instructor (ERYT-500), Registered Prenatal Yoga & Children's Yoga Instructor, Craniosacral & Somatic Therapist, Clinical Counsellor, founded a Registered Children's Yoga School, and more. Why?
I am passionate about learning and integrating holistic practices to empower sensitive and neurodiverse families.
As parents, we hold an incredible opportunity to create change for ourselves, our families & future generations.
With co-regulation beginning in utero, we play a vital role in influencing our children's nervous system and subconscious.
Our little teachers offer us the opportunity to grow and find greater alignment... but first,
We need to nourish ourselves to recognize our patterns and tune into our inner wisdom to be able to lead by example.
This is especially true for those of us who have a highly sensitive or neurodiverse child, and even more critical if we are also.
In working with a myriad of presentations, spectrums and overlaps of sensitivities, from sensory processing differences (not disorder), to ADHD, to Autism, and beyond, I have learned a thing or two. One is that a holistic, systems approach 100% does help to not only mitigate concerns, but it also empowers the entire family in a sustainable way.
My work is rooted in fostering healthy, holistic systems within and to supporting individuals and families,
the nervous system, and Holistic Integrative Development Therapy© to empower families to thrive!
Join us to empower your family, in a way that honours your unique values, needs & vision!
I understand the challenges of...
Being pulled in a million directions with little time to nourish yourself, leaving you feeling exhausted
Feeling helpless, isolated, and even ashamed to ask how to parent your child & support their unique needs
Wanting to parent in a way that is supportive, but feeling overwhelmed by conflicting information
Feeling triggered by your child's big emotions and challenges & struggling to react from a calm space
Your heart breaking when you see your child struggling in friendships, school and life
Wanting to pour all your love into your child, yet feeling torn & guilty when your cup isn't filled
Are you over parenting tactics that work for the short-term, leaving you second guessing yourself and back to trying to find the answer?
The neurodiverse and highly sensitive child in particular, are picking up on our energy more than our words, meaning coregulation is essential. But we've been taught not to trust our body wisdom or intuition, to look outside of ourselves for solutions, that we are never good enough. Statistically, many of us had our boundaries compromised and this makes it hard to trust our body wisdom, leaving deep, unconscious patterns of fear and shame. So naturally we want a different experience for our children and to protect them, seeking the advice of experts.
How can we embrace calm, connected parenting from this space?
It is in tuning back in, that we are able to hear our needs, nourish ourselves, and embrace our intuition and the power of coregulation to help our children thrive. On size does not fit all in parenting! If you have more than one child, you know that each child is unique, and what worked for one child is not necessarily going to support another. Take a peek below!
This is why we need to understand our child's true essence and approach holistically, to hear the heart of the matter.
The first step is nourishing ourselves. I am here to help you reconnect with yourself compassionately, and to learn holistic and science-based tools, so you can enjoy greater peace and joy on your parenting journey. In doing so, you will be able to embrace all of yourself, heal your patterns, understand your child's true nature, their strengths and challenges, and parent your highly sensitive child in way that empowers them to thrive!
What are your sacred child's unique gifts?
When we are able to tune into and honour our child's uniqueness, parenting becomes significantly easier. We are able to understand their sacred energy and mission, why they sometimes do the things that trigger us, and support them from a heart-centred space. From this perspective we are better able to guide our children, answering both their soul calling and ours, to grow symbiotically and thrive.
Our highly sensitive and neurodiverse children are very tuned into our energy. And when we respond from this heart centred space to help them explore and express their needs, we empower them to create meaningful change... and give them a powerful skill-set for life!
But first, we need to be nourished.
Why Am I Passionate about Supporting Parents?
Many of my clients experienced challenging births or postpartum phases with a lack of meaningful support.
Moms, Dads, and children often have unresolved trauma trapped in their nervous system from this experience.
This is often amplified with the challenges of raising a highly sensitive or neurodiverse child.
Most of my clients are Moms who come to me after tirelessly trying other tactics that don't work for their child.
They are tired and understand the need for a more holistic approach that will address underlying patterns and concerns.
All of my clients are incredible parents who wish to do their best for their children, but most feel lost, helpless, or overwhelmed.
They wonder why it's not working for them. What's wrong with them or their child. They feel the parenting guilt.
Many feel stuck in old patterns, but when they are tired and triggered, they come up... feeding into further negative feelings.
They know they want change, but aren't sure what this looks like or how to get there.
I get it, and I know it takes a holistic approach and the support of others to create the change we desire.
We are not meant to walk this journey alone.
Say goodbye to overwhelm and guilt,
to embrace the calm, confident version of you,
and empower your family to thrive!
What is Holistic Developmental Integration Therapy©?
Over 14 years of working with young clients and studying various modalities, from breath to children's yoga, reflex integration to Craniosacral therapy and everything in between, I noticed some patterns. This gave rise to Holistic Developmental Integrative Therapy© as a tool to empower parents, particularly of sensitive and neurodiverse children. If you have a child with sensory sensitivities, ADHD, Autism, dyslexia, dyspraxia, balance, coordination and other motor development concerns - this is for you!
I noticed when certain reflexes were not fully integrated, not only did this influence motor development, sensory concerns, and other patterns, but it also influenced stages of development and the child's ability to thrive.
While we are all unique and I don't believe we need to be "fixed", there are simple things we can do to support optimal development, leading to happier, healthier individuals. The reflexes and phases of development build upon each other, so when one is not fully integrated this can affect the next. We want to give our children the best, and more often than not it's something really quite simple that we can easily incorporate into our daily life that can empower them the most!
Through Holistic Developmental Integrative Therapy©, I help parents understand the reflexes and stages of development, test which reflexes have not yet been fully integrated, and offer fun practices to encourage optimal integration in the comfort of their own home. This also serves as a proactive practice, encouraging play and connection with your child for their optimal wellbeing!
Imagine...
Having the tools to nourish your nervous system to & calmly support your family during challenges
Being able to hear the root of your child's concerns & knowing you have the tools to empower them
Feeling nourished and present to cherish these precious moments, nurturing a strong relationship
Being able to release generational and systemic patterns to hear your intuition over the fear and doubt
Having practical tools and ongoing support to create the changes you desire for your family!
Feeling a deep inner-peace and confidence that you know how to support your child in their sacred mission
Being part of an empowering community who is there to cheer you on and offer you support along the way!
Join Me Live for the Heart Centred Parenting Webinar!
Together we explore:
How Holistic Developmental Integration Therapy© enables you to empower your child, meeting them where they are at, in the comfort of your home
Why understanding your child’s Sacred Soul Type© can change the game in honouring your child’s gifts and challenges, so you can parent confidently
How to sustainably nourishing yourself, so you can foster safety & connection to reduce overwhelm and enjoy your parenting journey!
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Why I'm committed to supporting you:
I'm a mom to two highly sensitive little girls, with family members who have been diagnosed and others who have not. I understand the challenges that come with being a highly sensitive mom (and undiagnosed ADHD), and how profound having nearly a lifetime practice of meditation, breathwork & Somatic tools has been.
Since I was a child I was told I had healing hands and should be a teacher, yet I pursued a Business degree from UBC. Shortly after graduating I began healing my personal & intergenerational patterns, and understood I needed to follow my calling into healing & teaching.
We are at a pivotal moment, with many going through dramatic changes as old patterning is being released. I understand how tumultuous this can be, and how important it is to have a supportive community.
This is why I chose to walk the healing path I have, and I know the beautiful lights in our life (our children) are here to awaken us in creating even greater alignment and joy on our journeys. But first, we need to nourish ourselves.
Over the last 12 years, I have been honoured to receive awards for my contributions to empowering families. As a Clinical Counsellor, Craniosacral & Somatic Therapist, Expert Registered Yoga Teacher, and founder of a Registered Children's Yoga School, I bring a very holistic, compassionate approach to all I do. I look forward to supporting you and your family on your journey!
As someone who believes in the healing power of nature, I am truly grateful to live and play in beautiful North Vancouver, the unceded lands of the Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ / sel̓íl̓witulh (Tsleil-Waututh) nations.
Parenting Resources to Support You!
From Award Winning Children's Yoga Cards, to the Art of Parenting Your Sensitive Child Summit and more, I bring you many resources to empower your family!
But guess what?!
I packaged that all up for you here, so you have all the resources and support you need to
experience greater peace and joy on your parenting journey!
Heart Centred
Parenting Course
Want to explore holistic tools at your leisure? With practices drawn from gloWithin's Registered Children's Yoga Training, Holistic Developmental Integration Therapy© and my extensive background supporting sensitive and neurodiverse families, this training offers you a truly holistic approach. As family dynamics change, this course and community is designed to be an ongoing support for you and children ages 1 through 15. Join our Heart Centred Parenting Community!
A 12-Week Journey to
Heart Centred Parenting
Say good bye to overwhelm and hello to calm, connected parenting! Join me for an intimate, live 12 week journey guiding you through the Heart Centred Parenting course with tools specific to your concerns. This offering includes the course my support for life, gloWithin's Award Winning Children's Yoga Cards, Summit, support from another practitioner of your choice & more! Reconnect with your innate wisdom and the joy in parenting!
Heart Centred Parenting Course
Nourish Yourself & Empower Your Family to Thrive!
You're the Heart of It
I think we can agree that parenting tactics don't work. What does work is a sustainable systems approach, addressing the inner and outer world, relationship dynamics, the mind, body, and soul.
Each parent-child relationship is completely unique, and with so much wonderful (but often conflicting) advice, it can make our parenting journeys even more overwhelming. This is especially true if you or your child is highly sensitive or neurodiverse. But the truth is... only YOU truly know what your child needs. I am here to help you uncover this through my unique framework, guiding you to nourish yourself and tune in. Become the calm, connected version of yourself, so you can parent confidently from a heart-centred space and empower your family to thrive!
This is more than a course. This is a resource to grow with you and your family from 1 to 15 years of age, which is why you have lifetime access & any upgrades!
You will walk away with:
Knowledge of the family nervous system & tools to reduce overwhelm and foster greater connection
A strong understanding of the sensory nervous system to create supportive environments
Greater alignment with your family's values and needs, to foster consistency, reducing overwhelm for all
An inspiring, sustainable self care plan, so you can connect with your inner wisdom to parent from a calm, confident space
Understand your child's Sacred Soul Type©, so you can empower your child from the heart and grow in deeper connection
All my tools to practice Holistic Developmental Integration Therapy© in the comfort of your home with your child, so you can support their optimal integration & development
My Somatic CBT approach to empower family members to move through challenging situations in a healthier way
Somatic practices to proactively empower your child to tune into their body to express their needs and reduce overwhelm
Explore playful practices to co-regulate so your children feel seen, heard, and safe, fostering trust and reducing overwhelm
And sooo much more for families with children aged 1 to 15!
What's Included?
Explore over 30 video & audio lessons, along with other content materials at your own pace
Heart Centred Parenting journal to help you reflect on your learnings and growth
Sensory checklist for children and adults, so you can create supportive environments
Private community to support you, with quarterly live zoom group sessions (for life*)
Access to a library of resources to support you and your family foster greater calm & connection
Receive lifetime* access to this course and any upgrades over the years
Plus Receive these Bonuses!
BONUS 1: Receive the Art of Parenting Your Sensitive Child Summit with over 20 interviews with experts!
BONUS 2: Library of meditations, breathwork & other somatic practices to empower families
BONUS 3: Sacred Child e-Book & meditation to connect with your child's sacred soul type, by Jamari White, RSW
OPTIONAL: Add our Award Winning Children's Yoga Cards! (Currently only for North American residents)
Are you ready to nurture both your child
& yourself in a whole new way?
Tune into your wisdom + empower your family to thrive!
Get all the tools above plus so much more in our intimate, live 12 week journey.
>> Scroll a little further to join our next cohort<<
How my learnings can support you & your family?
Life has been my school... and you might have guessed I LOVE learning! I was fortunate to learn many tools and stumble upon Somatics (body-based healing) as a child, which is why I am so passionate about sharing these simple, holistic tools. I have a strong understanding of neurophysiology and use this to help clients create physical, cognitive, emotional and energetic wellbeing. You are welcome to take a peek below at my specialities, modalities I incorporate, and my qualifications.
Specialties
Developing self awareness, neuroception & biofeedback for intuition & resilience
Highly sensitive & neurodiverse souls - ADHD, Autism, ODD & sensory processing
Empowering parents in supporting their sensitive & neurodiverse children
Anxiety, overwhelm, burnout, depression & sleep concerns
Comprehending near death & out of body experiences
Perfection, procrastination, body image & eating
Body autonomy & creating healthy boundaries
Attachment, parentification & intimacy
Releasing intergenerational patterns
Finding your voice & self-expression
Tapping into your full potential
Chronic pain patterns
Modalities
While I offer a variety of modalities, the choice is completely up to my clients:
Narrative Therapy and Dynamic Narrative Exposure Therapy™
Holistic Developmental Integration Therapy©
Internal Family Systems & Parts Therapy
Somatic Cognitive Behavioural Therapy
Solutions Focused Therapy
Craniosacral & Somatic Experiencing
Yoga and somatic movement
Bilateral art & sound practices
Meditation & mindfulness
Safe & Sound Protocol
Neuroaffective Touch®
Play Therapy
Biofeedback
Breathwork
Art Therapy
Braindance™
My qualifications
Registered Clinical Counsellor (RCC with BCACC)
Canadian Clinical Counsellor (CCC with CCPA)
Masters of Arts Counselling Psychology (MACP)
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Expert Registered Yoga Teacher (ERYT-500)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Registered Children's Yoga School (RCYS)
Yoga Alliance Continuing Education Provider (YACEP)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
PESI Trauma & Memory Course: Somatic Experiencing® Skills
Certified Safe + Sound Protocol™ (SSP)Provider
Certified Dynamic Narrative Exposure Therapy™ (DNET) Provider
NeuroAffective Touch® Provider
Art Therapy Practitioner
Chronic Shame in Clinical Practice: An Embodied Relational Perspective
Mom’s Choice Awards® Gold Recipient
Braindance™ Instructor (Reflex Therapy)
How can we work together?
See below! I offer somatic support through 1:1 sessions virtually and in-person, and group offerings. Here's a little breakdown:
>> In-person: Speaking, Yoga Trainings, Somatic Therapies
>> Virtual: Clinical Counselling, Self-Paced Online Courses & Motivational Speaking
My on-demand YACEP courses are now being offered via Asana at Home
For corporate leadership & wellness, you can find me at LeadWell™
Women's retreats are being hosted with Inspired Living Collective
I look forward to connecting with you, and please reach out if you have any questions: [email protected]
A 12-Week Journey to
Heart Centred Parenting
You were ready to holistically support your family last year!
It's time to make this happen.
This is the no-mess around intimate 12 Week Journey to support you in creating sustainable, holistic change NOW.
Beyond our 12 weeks of live calls, you have my support via email and in our community when you need it (for as long as you need it), and access to a private group just for your cohort. You are also welcome to join for the quarterly live calls beyond the 12 weeks, if you would like additional support as your children grow and family dynamics evolve. This is why I offer the Heart Centred Parenting course and my support for life*. Additionally you also receive all the bonuses below to further empower you and your family!
*Life or lifetime means as long as this product/ service is available, and I have no plans to go anywhere any time soon.
What you can expect from this journey:
During our 12 weeks together we explore explore various modalities to nourish the family nervous system; breathwork, bilateral therapies, art, sound, meditation or mindfulness, Somatic practices, and more. We meet via Zoom weekly at 12pm PST on Thursdays. If you need to miss a session recordings will be sent to you.
Week 1: Our first session is about getting clear on your intention, your path, and walking away with a tool to nourish your family nervous system
Week 2: This week we explore the science behind various modalities, including a dive into the nervous & Craniosacral system, so you better understand how simple changes in environments can support your family & reduce overwhelm.
Week 3: This week focuses on connection within you and understanding your child's uniqueness and Sacred Soul Type© for your symbiotic growth.
Week 4: This week we explore Somatic practices to unwind patterns & practical tools to empower our family in a preventative manner & through challenges.
Week 5: This session we dive into foundations for healthy development, and explore where you and your child at so you walk away with a practical tool.
Week 6: Our mid-way session is a recap of what we have learned, how we have implemented it, and what we need more of to embrace & nourish the change we seek to create as we move forward.
Week 7: In this session we explore the first part of Holistic Developmental Integrative Therapy© and practical tools you can integrate for your child.
Week 8: In this session we explore the second part of Holistic Developmental Integrative Therapy© and practical tools you can integrate for your child.
Week 9: This week we circle back to some of the more subtle aspects around Somatics, to include healthy boundaries, intuition development and the importance of this for the highly sensitive or neurodiverse child.
Week 10: In this session we dive into our symbiotic growth with our child, deepening our understanding of our personal experiences, what has shifted, and what we would like to continue to change as we heal & grow, empowering our family to thrive!
Week 11: This week I leave a little open to explore whatever needs to come up, in order to best support you and your family.
Week 12: Our final session! We recap our time together, what we have learned, our wins, and how we might need further support moving forward. I am always here and happy to continue to support you, and you have the courses included for life!
Create lasting change with guided support for life!
>> Space is limited. Apply now to join our June 2025 cohort <<
You will walk away with:
Lifetime support from myself, an intimate community, and two sessions with a practitioner of your choice from the list below
Knowledge of the family nervous system & tools to reduce overwhelm and foster greater connection
A strong understanding of the sensory nervous system to create supportive environments
Greater alignment with your family's values and needs, to foster consistency, reducing overwhelm for all
An inspiring, sustainable self care plan, so you can connect with your inner wisdom to parent from a calm, confident space
Understand your child's Sacred Soul Type©, so you can empower your child from the heart and grow in deeper connection
All my tools to practice Holistic Developmental Integration Therapy© in the comfort of your home with your child, so you can support their optimal integration & development
My Somatic CBT approach to empower family members to move through challenging situations in a healthier way
Somatic practices to proactively empower your child to tune into their body to express their needs and reduce overwhelm
Playful practices to co-regulate so your children feel seen, heard, and safe, fostering trust and reducing overwhelm, and sooo much more for families with children aged 1 to 15!
Apply today!
What's Included?
An intimate, live 12 Week Journey and private community to guide you through the course & support your specific concerns
Lifetime access to this course, the community, and my support via email, Whatsapp, or the community, plus quarterly zoom calls beyond our 12 weeks
Two sessions with the practitioner of your choice below, to further support your family
Explore over 30 video & audio lessons, along with other content materials at your own pace
Heart Centred Parenting journal to help you reflect on your learnings and growth
Sensory checklist for children and adults, so you can create supportive environments
Access to a library of resources to support you and your family foster greater calm & connection
My Promise to You:
If you do not achieve your goals by month 4, and you have shown up for each live session with the prep work completed (max 1h/ week), I will personally work with you until you see these goals realized. I stand behind my work, and am committed to empowering you and your family if you are also committed to creating this change!
Plus Receive all these Bonuses!
BONUS 1: Receive the Art of Parenting Your Sensitive Child Summit with over 20 interviews with experts!
BONUS 2: Library of meditations, breathwork & other somatic practices to empower families
BONUS 3: Sacred Child e-Book & meditation to connect with your child's sacred soul type, by Jamari White, RSW
BONUS 4: Our Award Winning Children's Yoga Cards, shipped directly to you with the online course for further games & tools!
Apply today!
Apply now to join our June 2025 cohort.
Space is limited.
Investment:
$4997 (valued at $10, 573)
(or 3 Monthly Payments of $1897, plus $1000 set up fee)
My Promise to You:
If you do not achieve your goals by month 4, and you have shown up for each live session with the prep work completed (max 1h/ week), I will personally work with you until you achieve your goals. I stand behind my work, and am committed to empowering you and your family if you are also committed to creating this change!
Bring calm home today!
Questions? Check out the FAQ section below, or send me a message to arrange a brief chat.
I look forward to connecting with you!
You can find gloWithin's™ policies and waiver here.
Some of the Amazing Practitioners I Collab With!
And you can too!
Many also spoke at our Parenting Your Sensitive Child Summit
(included in the Heart Centred Parenting course)
The Choice is Yours!
Are you ready to release old patterns and heal your nervous system?
Are you ready to reclaim the calm, confident version of you?
Are you ready to empower your child from the heart?
Lifetime access to the self-paced Heart Centred Parenting course with any upgrades
Online Heart Centred Parenting community for ongoing support as your family grows & changes
The Heart Centred Parenting course journal to help you reflect on your learnings and growth
Sensory checklist for children and adults, so you can create supportive environments
Resources to grow with your family
Live Q&A every 3 months
Option to add on Award Winning Children's Yoga Cards
BONUSES:
Sacred Child e-Book by Jamari White, RSW
The Art of Parenting Your Sensitive Child Summit!
Access to a library of resources to support you and your family foster greater calm & connection
12 Weeks of live support in an intimate group to guide you through the course & support your specific needs
Lifetime access to this course, the community, and my 1:1 support via email, Whatsapp, or the community, plus quarterly zoom calls beyond our 12 weeks
Two sessions with the practitioner of your choice below, to further support your family
The Heart Centred Parenting course journal to help you reflect on your learnings and growth
Sensory checklist for children and adults, so you can create supportive environments
BONUSES:
Sacred Child e-Book by Jamari White, RSW
The Art of Parenting Your Sensitive Child Summit!
Access to a library of resources to support you and your family foster greater calm & connection
gloWithin's Award Winning Children's Yoga Cards mailed to you
Are you ready to create change for yourself,
your family & future generations?
Questions Some of My Clients Ask Before Joining:
What if I don't know if I am or my child is highly sensitive or neurodiverse family?
You are still welcome to join us! Chances are if you here, there is a reason. Our current environments and intergenerational patterns make it challenging to raise a family these days. While this course outlines specifics for highly sensitive and neurodiverse families, these tools and practices apply to every family to foster greater connection and peace, so everyone can thrive!
My children are older than 10, can I still join?
Yes! Our community generally supports parents with children under 16 and is enriched by all of our experiences. The Heart Centred Parenting course is designed to support parents with children 1 to 16 and to grow with you - this is why you have it for life!
Do I have to be in Canada to work with you?
I work with clients all over the world via Zoom... so you can be where ever you like!
When do I gain access and how?
Once you purchase, you will receive an email with a link to set up your account... so immediately!
What is your refund policy?
Great question! We stand by our offerings and are here to answer specific questions. As per our policy, there are no refunds once you have received/ begun the service. I encourage you to read our policies here: https://glowithin.ca/policies.
If you have questions please email [email protected].
I have other questions
Send me an email and I'd be happy to answer, or you are welcome to go here to book a free 15 minute consult for further support: https://glowithin.ca/book-a-clinical-counselling-session
