Welcome.
Your Community for Parenting Sensitive & Neurodiverse Children
If any of this sounds familiar...
The morning scramble—juggling sensory meltdowns, scheduling therapy appointments, school avoidance, and work emails—leaving you running on empty before you’ve even begun
The exhaustion, overwhelm and frustration of sifting through conflicting expert advice, trying various tactics that work for a few weeks... leaving you back at square one and not sure where to turn for support that truly honours your family's needs
The guilt that creeps in when you're triggered and you react, knowing it just makes it worse... but it's hard when you're exhausted and overwhelmed
Your heart breaking when you see your child struggling in friendships, school and life, leaving you feeling helpless and isolated unsure how to parent your child & support their unique needs
Quietly grieving not having the parenting experience you hoped for & feeling misunderstood by others leading to more frustration, guilt and isolation
Being pulled in a million directions and wanting to pour your love in... but there's very little left in your cup, leaving you feeling torn, exhausted and frustrated, sending ripples out into the family nervous system
You're in the right place.
As a Mom to two, Neuroaffirming Somatic Clinical Counsellor, Craniosacral Therapist, and Founder of a Registered Children's Yoga School... I bring you over 15 years of experience empowering families. I feel fortunate to have learned some of these tools as a child... which is why I am so passionate about sharing them to help ease the overwhelm for other families.
What if you could...
Access holistic, neuroscience, sensori-motor & Somatic support from someone who has been working with families for over 15 years... enabling you to create sustainable change that honours your family's values?
Understand your child on an even deeper level, so you are able to hear the heart of their concern and respond with calm curiosity and compassion, strengthening your bond?
Find a simple tool that empowers your child's holistic development, while honouring their needs & preferences?
Wake up feeling nourished, able to be present to foster healthy co-regulation for your family?
Have the support of a Heart Centred community, so you can get back to YOU and enjoy your parenting journey?
Let's empower our children to thrive!
(and enjoy our parenting journey)
Raising a highly sensitive or neurodivergent child is not always easy, but it also doesn't have to be hard.
As a highly sensitive and ADHD mom with children who follow similar patterns, I get this.
Coming from a family with sensitivities, neurodiversities, and significant trauma, I get this.
As a woman who has worked with children almost all my life, I get this.
I was given the gift of breathwork and meditation from my Mam when I was a child, who approached our concerns very holistically. Although I set out for business school, after a near death experience at twenty-one I quickly returned to my healing and teaching roots, reconnecting with my life purpose I recognized as a child... but was mystified how to go about it.
Since then I have pursued a wide variety of holistic learning, worked through enough of my own and intergenerational SH*T, become a Registered Expert Yoga Instructor (ERYT-500), Registered Prenatal Yoga & Children's Yoga Instructor, Craniosacral & Somatic Therapist, Clinical Counsellor, founded a Registered Children's Yoga School, and more. Why?
I am passionate about learning and integrating holistic practices to empower sensitive and neurodiverse families.
As parents, we hold an incredible opportunity to create change for ourselves, our families & future generations.
With co-regulation beginning in utero, we play a vital role in influencing our children's nervous system and subconscious.
And our little teachers who are highly attuned to our energy, offer us the opportunity to grow and find
greater alignment... which makes it so important for us to first,
Nourish ourselves to tune into our inner wisdom so we can lead by example.
This is especially true for those of us who have a highly sensitive or neurodivergent child, and even more critical if we are also.
In working with a myriad of presentations, spectrums and overlaps of sensitivities, from sensory processing differences (not disorder), to ADHD, to Autism, PDA and beyond, I have learned a thing or two. One is that a holistic, systems approach
empowers the family ... and this leads to sustainable change.
What are your sacred child's unique gifts?
When we are able to tune into and honour our child's uniqueness, parenting becomes significantly easier. We are able to understand their sacred energy and mission, why they sometimes do the things that trigger us, and support them from a heart-centred space. From this perspective we are better able to guide our children, answering both their soul calling and ours, to grow symbiotically and thrive.
Our highly sensitive and neurodivergent children are very tuned into our energy. And when we respond from this heart centred space to help them explore and express their needs, we empower them to create meaningful change... and give them a powerful skill-set for life!
But first, we need to be nourished.
My passion for coaching parents
Comes from a deep desire to help you enjoy your journey, and foster loving relationships with your children.
Many of my clients experienced challenging births or postpartum phases with a lack of meaningful support.
Moms, Dads, and children often have unresolved trauma trapped in their nervous system from this experience.
This is often amplified with the challenges of raising a highly sensitive or neurodiverse child.
Most of my clients are Moms who come to me after tirelessly trying other tactics that don't work for their child.
They are tired and understand the need for a more holistic approach that will address underlying patterns and concerns.
All of my clients are incredible parents who wish to do their best for their children, but most feel lost, helpless, or overwhelmed.
They wonder why it's not working for them. What's wrong with them or their child. They feel the parenting guilt.
Many feel stuck in old patterns, but when they are tired and triggered, they come up... feeding into further negative feelings.
They know they want change, but aren't sure what this looks like or how to get there.
I get it, and I know it takes a holistic approach and the support of others to create the change we desire.
We are not meant to walk this journey alone.
Say goodbye to overwhelm and guilt.
Allow me to guide you back to the calm, confident version of you,
so you can empower
your family to thrive!
What is Holistic Developmental Integration Therapy©?
Over 15 years of working with young clients and studying various modalities, from breath to children's yoga, reflex integration to Craniosacral therapy and everything in between, I noticed some patterns. This gave rise to Holistic Developmental Integrative Therapy© as a tool to empower parents, particularly of sensitive and neurodivergent children. If you have a child with sensory sensitivities, ADHD, Autism, PDA, dyslexia, dyspraxia, balance, coordination and other motor development concerns - this is for you!
I noticed when certain patterns were not fully integrated, this influenced social-emotional and motor development, sensory concerns, and other aspects influencingthe child's ability to thrive.
While we are all unique and I don't believe we need to be "fixed", there are simple things we can do to support optimal development, leading to happier, healthier individuals. These patterns and phases of development build upon each other, so when one is not fully integrated this can affect the next.
Through Holistic Developmental Integrative Therapy©, I help parents understand these patterns to support their child's holistic integration in the comfort of their own home. This also serves as a proactive practice, encouraging play and connection with your child for both of your wellbeing!
Imagine...
Having the tools to nourish your nervous system, to calmly support your family during challenges
Being able to hear the root of your child's concerns, knowing you have the tools to empower them
Feeling nourished and present to cherish these precious moments, nurturing a strong relationship
Being able to release generational and systemic, hearing your intuition over the fear and doubt
Having practical tools and ongoing support, creating the changes you desire for your family!
A deep inner-peace and confidence that you know how to support your child in their sacred mission
Being part of an empowering community who is there to cheer you on and offer you support along the way!
4 Day Reset & Reconnect!
Join for FREE & walk away with:
A clear path as to where you are going & why this is important to you
Greater connection within, to guide your family out of overwhelm
A practice to begin releasing patterns no longer serving you
Somatic practices to nourish you & foster nervous system health
Optional support to further empower you!
Join me!
For an intimate one-time 12 week group this Fall.
This is for parents of children 4 to 12 years struggling with; Anxiety, ADHD, Autism, PDA, Sensory Processing concerns, or any combination of the above.
We will dive into Yoga Nidra to nourish you, while we explore neuroscience, Somatics, Holistic Developmental Integration Therapy© and more. You walk away refreshed, with a sustainable plan to nourish your family nervous system, and support your child from a heart-centred space with simple, practical tools.
You will also gain instant (and lifetime) access to the Heart Centred Parenting course, Community & many more surprises to support you on your journey!
Why I'm committed to supporting you:
I'm a mom to two highly sensitive little girls, with family members who have been diagnosed and others who have not. I understand the challenges that come with being a highly sensitive ADHD mom, and how profound having nearly a lifetime practice of meditation, breathwork & Somatic tools has been.
Since I was a child I was told I had healing hands and should be a teacher, yet I pursued a Business degree from UBC. Shortly after graduating I began healing my personal & intergenerational patterns, and understood I needed to follow my calling into healing & teaching.
We are at a pivotal moment, with many going through dramatic changes as old patterning is being released and a wave of more sensitive children are being born. I understand how tumultuous this can be, and how important it is to have a supportive community.
This is why I chose to walk this path. I believe our beautiful souls are here to awaken us in creating greater alignment and joy on our journeys. But first, we need to nourish ourselves.
Over the last 15 years, I have been honoured to receive awards for my contributions to empowering families. As a Clinical Counsellor, Craniosacral & Somatic Therapist, Expert Registered Yoga Teacher, and founder of a Registered Children's Yoga School, I bring a very holistic, compassionate approach to all I do. I look forward to supporting you and your family on your journey!
As someone who believes in the healing power of nature, I am truly grateful to live and play in beautiful North Vancouver, the unceded lands of the Sḵwx̱wú7mesh (Squamish), and səl̓ilwətaɁɬ / sel̓íl̓witulh (Tsleil-Waututh) nations.
Parenting Resources to Support You!
From Award Winning Children's Yoga Cards, a highly regarded Registered Children's Yoga School,
to the Art of Parenting Your Sensitive Child Summit and more,
I bring you many resources to empower your family!
But guess what?!
I packaged all that up here for you, so you have all the resources and support you need to experience greater peace and joy on your parenting journey!
The choice is yours.
Self-Paced Heart Centred
Parenting Course
Explore holistic tools at your leisure, with practices drawn from gloWithin's Registered Children's Yoga Training, Holistic Developmental Integration Therapy© and my extensive background supporting sensitive & neurodivergent families, this training offers you a truly holistic approach. As family dynamics change, this course and community is designed to be an ongoing support for you and children ages 1 through 15.
Hand in Hand Support
Heart Centred Parenting!
Say good-bye to overwhelm & reconnect with your best self. Join me for hand in hand support to empower you and your family on your journey, addressing your specific needs and concerns. This offering gives you my support for life, as your family grows and dynamics change. Join me for weekly live sessions & support from complimentary practitioners. Reconnect with your innate wisdom and the joy in parenting!
Heart Centred Parenting Course
Nourish Yourself & Empower Your Family to Thrive!
You're the Heart of It
I think we can agree that parenting tactics don't work. What does work is a sustainable systems approach, addressing the inner and outer world, relationship dynamics, the mind, body, and soul.
Each parent-child relationship is completely unique, and with so much wonderful (but often conflicting) advice, it can make our parenting journeys even more overwhelming. This is especially true if you or your child is highly sensitive or neurodiverse. But the truth is... only YOU truly know what your child needs. I am here to help you uncover this through my unique framework, guiding you to nourish yourself and tune in. Become the calm, connected version of yourself, so you can parent confidently from a heart-centred space and empower your family to thrive!
This is more than a course. This is a resource to grow with you and your family from 1 to 15 years of age, which is why you have lifetime access & any upgrades!
You will walk away with:
Knowledge of the family nervous system & tools to reduce overwhelm and foster greater connection
A strong understanding of the sensory nervous system to create supportive environments
Greater alignment with your family's values and needs, to foster consistency, reducing overwhelm for all
An inspiring, sustainable self care plan, so you can connect with your inner wisdom to parent from a calm, confident space
Understand your child's Sacred Soul Type©, so you can empower your child from the heart and grow in deeper connection
All my tools to practice Holistic Developmental Integration Therapy© in the comfort of your home with your child, so you can support their optimal integration & development
My Somatic CBT approach to empower family members to move through challenging situations in a healthier way
Somatic practices to proactively empower your child to tune into their body to express their needs and reduce overwhelm
Explore playful practices to co-regulate so your children feel seen, heard, and safe, fostering trust and reducing overwhelm
And sooo much more for families with children aged 1 to 15!
What's Included?
Explore over 40 video & audio lessons, along with other content materials at your own pace
Heart Centred Parenting journal to help you reflect & apply your learnings
Sensory checklist for children and adults, so you can create supportive environments
Private community to support you for life*
Receive lifetime* access to this course & any upgrades
*Life means as long as this offering exists & I plan to be here for a LONG time 😊
Plus Receive these Bonuses!
BONUS 1: Receive the Art of Parenting Your Sensitive Child Summit with over 20 interviews with experts!
BONUS 2: Library of meditations, breathwork & other somatic practices to empower families
BONUS 3: Sacred Child e-Book & meditation to connect with your child's sacred soul type, by Jamari White, RSW
OPTIONAL: Add our Award Winning Children's Yoga Cards! (Currently only for North American residents)
Looking for someone to have your back as you navigate these challenges?
>> Scroll a little further <<
How my learnings can support you & your family?
Life has been my school... and you might have guessed I LOVE learning! I was fortunate to learn many tools and stumble upon Somatics (body-based healing) as a child, which is why I am so passionate about sharing these simple, holistic tools. I have a strong understanding of neurophysiology and use this to help clients create physical, cognitive, emotional and energetic wellbeing. You are welcome to take a peek below at my specialities, modalities I incorporate, and my qualifications.
Specialties
Highly sensitive & neurodiverse souls - ADHD, Autism, PDA, ODD & sensory processing
Developing self awareness, interoception & biofeedback for intuition & resilience
Empowering parents in supporting their sensitive & neurodiverse children
Anxiety, overwhelm, burnout, depression & sleep concerns
Comprehending near death & out of body experiences
Perfection, procrastination, body image & eating
Body autonomy & creating healthy boundaries
Attachment, parentification & intimacy
Releasing intergenerational patterns
Finding your voice & self-expression
Tapping into your full potential
Chronic pain patterns
Modalities
While I offer a variety of holistic modalities, the choice is completely up to my clients. By holistic I mean exploring our internal & external environments, including physical, social, emotional, cognitive, and energetic or spiritual. I explore these aspects through the lens of; neurodevelopmental, sensorimotor (somatic), trauma-informed, systems & strength-based.
Somatic Therapy to include Somatic Cognitive Behavioural Therapy
Narrative Therapy and Dynamic Narrative Exposure Therapy™
Internal Family Systems, Parts & Attachment Therapy
Holistic Developmental Integration Therapy©
Braindance™ - Primitive reflex integration
Craniosacral & Somatic Experiencing
Play, Expressive & Art Therapy
Solutions Focused Therapy
Yoga & somatic movement
Bilateral & sound practices
Meditation & mindfulness
Safe & Sound Protocol
Neuroaffective Touch®
Biofeedback
Breathwork
My qualifications
Registered Clinical Counsellor (RCC with BCACC)
Canadian Clinical Counsellor (CCC with CCPA)
Masters of Arts Counselling Psychology (MACP)
Bachelor of Business (UBC)
Certificate in Adult Learning (U Calgary)
Expert Registered Yoga Teacher (ERYT-500)
Registered Prenatal Yoga Teacher (RPYT)
Registered Children's Yoga Teacher (RCYT)
Registered Children's Yoga School (RCYS)
Yoga Alliance Continuing Education Provider (YACEP)
Craniosacral Therapy, Infants + Children (Visionary Healing)
Craniosacral Therapy Level 4 (Visionary Healing)
PESI Trauma & Memory Course: Somatic Experiencing® Skills
Certified Safe + Sound Protocol™ (SSP)Provider
Certified Dynamic Narrative Exposure Therapy™ (DNET) Provider
NeuroAffective Touch® Provider
Art Therapy Practitioner
Chronic Shame in Clinical Practice: An Embodied Relational Perspective
Mom’s Choice Awards® Gold Recipient
Braindance™ Instructor (Reflex Therapy)
How can we work together?
I offer the following support for parents of neurodiverse children:
> Heart Centred Parenting Community
If you have any questions, please email me at [email protected] or book a complimentary consult below.
Hand in Hand Support
Allow me to guide you, step by step, hand in hand.
If you're done trying all the tactics and you're ready for truly holistic support that honours your families needs and values, this is for you.
Maybe you needed this support last year, and gave it your best shot, leaving you feeling utterly worn out and in an even more dire situation than you were before.
Perhaps you hoped your support system could help you from feeling like a shell of yourself spiralling in the overwhelm of meltdowns, power struggles, relationship challenges with your partner, hopeless, regret, guilt and grieving not having the parenting experience you hoped for.
Or maybe you know you need this before you get to that breaking point.
Allow me to guide you in creating aligned, sustainable, holistic change for you and your family NOW, so you can parent with clarity, connection & confidence.
I make it easy for you to reconnect with joy in parenting!
What you can expect from this journey:
This is a deep dive to empower your family with a heart-centred approach that honours your values.
We begin with a 60 minute 1:1 session, so I can better understand your needs, values, and desires. We explore your first steps based on this, with a simple tool you can integrate into your days to help you reset your nervous system.
In our session you will be enrolled in the next 8 Week Series where I walk you though the Heart Centred Parenting course with your cohort. We also determine the other complimentary practitioner you would like to book 2 sessions with (please see below).
You gain immediate access to the Heart Centred Parenting course and all the BONUSES, to support you in reconnecting with joy in parenting. This includes a private community where you can ask questions, share wins, and we can empower each other!
You also have access to Office Hours via Zoom every week, to ask any questions that have come up for you during the week... and a Weekly "Hot Topic" Live at 12pm PST on Thursdays. At the "Hot Topic" Lives you will learn from guest speakers, be able to ask questions, and connect with other parents. These will be recorded.
Within your first year, you can also book a second 60 hour 1:1 session with me anytime you wish.
Oh... and did I mention this support is for life!? As families we grow and dynamics evolve. I'm here to grow with you!
Create lasting change, with support for life!
Bring calm home today!
How would you like to join us?
If you know you only want the Heart Centred Parenting course, you are welcome to purchase using the form to gain instant access!
If you are interested in exploring robust lifetime support, please book a call below. If we feel this is a good fit, you will be invited to join the Heart Centred Parenting Community!
Book Your Call Here!
Book a complimentary 15 minute call, to answer any questions you may have & I am happy to help point you in the right direction.
If you have questions about the course or community, you can also see the FAQs below.
Begin the Self-Paced Heart Centred Parenting Course!
You can find gloWithin's policies here.
Some of the Amazing Practitioners I Collaborate With!
And you can too!
Many also spoke at our Parenting Your Sensitive Child Summit
The Choice is Yours!
Are you ready to reclaim the calm, confident version of you?
Are you ready to empower your child from the heart?
Are you ready to reconnect with joy in parenting?
Lifetime access to the self-paced Heart Centred Parenting course with any upgrades
Private online Heart Centred Parenting community for ongoing support as your family grows & changes
The Heart Centred Parenting course journal to help you reflect on your learnings and growth
Sensory checklist for children and adults, so you can create supportive environments
Option to add on Award Winning Children's Yoga Cards
BONUSES:
Sacred Child e-Book by Jamari White, RSW
The Art of Parenting Your Sensitive Child Summit!
Access to a library of resources to support you and your family foster greater calm & connection
Lifetime access to the Heart Centred Parenting course & private community, with any upgrades
Heart Centred Parenting journal to help you reflect upon and apply your learnings
Sensory checklist for children and adults, so you can create supportive environments
2 hour long 1:1 sessions with me - one before we begin & another within your year of joining
2 sessions with your choice of practitioner, to further support your family's specific needs
Live weekly "hot topic" zoom calls with a small group, followed by a Q&A
Live weekly office hours to connect with other parents & ask any questions that have come up for you during the week
BONUSES:
Sacred Child e-Book by Jamari White, RSW
The Art of Parenting Your Sensitive Child Summit!
Access to a library of resources to support you and your family foster greater calm & connection
gloWithin's Award Winning Children's Yoga Cards mailed to you
Are you ready to create change for yourself,
your family & future generations?
Questions Some Clients Ask Before Joining:
What if I don't know if I am or my child is highly sensitive or neurodiverse family?
You are still welcome to join us! Chances are if you here, there is a reason. Our current environments and intergenerational patterns make it challenging to raise a family these days. While this course outlines specifics for highly sensitive and neurodiverse families, these tools and practices apply to every family to foster greater connection and peace, so everyone can thrive! I also support clients in my clinical practice in exploring the idea of pursuing assessment, connecting with a Psychologist, and debriefing after.
My children are older than 12. Can I still join?
Yes! Our community generally supports parents with children under 16 and is enriched by all of our experiences. The Heart Centred Parenting course is designed to support parents with children 1 to 16 and to grow with you - this is why you have it for life!
Do I have to be in North America to work with you?
I work with clients all over the world via Zoom... so you can be where ever you like!
When do I gain access and how?
Once you purchase, you will receive an email with a link to set up your account... so immediately!
What is your refund policy?
Great question! We stand by our offerings and are here to answer specific questions. As per our policy, there are no refunds once you have received/ begun the service. I encourage you to read our policies here: https://glowithin.ca/policies.
I have other questions
Please book a call or ask below.
North Vancouver, BC
© 2025 Katherine Connolly