We are seeing more and more children struggling with anxiety, depression and other concerns. Helping children learn to understand and process their emotions, so they don't become stuck in their bodies is an essential life-skill! This is actually considered the pinnacle of emotional intelligence.

These cards offer a great way to learn, play and laughter nourish the family nervous system!

Each card offers an affirmation and a way to express this emotion in our body. When you purchase your deck, you will find more practices in the accompanying course (pdf available) for various age groups and classrooms... and more for parents and educators to empower children's social-emotional well-being! Our trauma-sensitive children's yoga cards are perfect for families and classrooms. Use our kids yoga cards to start the day off on the right note, and to support during challenging moments.

Here are just a few reasons our Kids Yoga Cards are amazing!