Are you looking to release and heal, or support your highly sensitive or neurodiverse family create greater ease in the family nervous system? You are in the right place!

"Soma' is Greek for 'body'... so Somatic Therapies are therapies that consider the body. I have professionally been practicing Somatic therapies since 2011, and personally since I was a child. It started with my Mother who gifted me breathwork, and taught me to inquire "what is your body saying?" Since then, I have been on a life long journey, intertwining the experiences of the mind, body, and soul. After a near death experience in 2007, I dove deep into the works of Peter Levine, Bessel Van der Kolk, Stanley Rosenberg, and Stephen Porges. As you may have guessed, my passion for learning was just being ignited. I quickly pursued my path of becoming an Yoga Alliance Registered Expert Yoga Teacher, Craniosacral & Somatic Practitioner, founded a Registered Children's Yoga School, and completed my Masters in Counselling Psychology. This is my life work, and I feel honoured to be able to share these practices with my clients, fostering a deeper sense of connection within themselves and communities.

My practice is holistic, considering the fascial and nervous system, the lived experiences of individuals, and the systems in which we exist and exist within us. Each one of us has experiences living just under the surface in our subconscious, affecting all we do, until we are in a space to bring these stories and patterns to conscious awareness, perhaps release and create the change we desire.

Drawing upon my strong knowledge of the body, the nervous system, and trauma sensitive approaches, I bridge science and intuition to support my clients of all ages. I believe we are whole beings, yet for various reasons we often become disconnected which shows up as 'dysregulation'. With support we are able to return to our wholeness in order to experience greater peace, love, and joy and gloWithin!

I look forward to connecting with you!