Yoga Classes
North Vancouver
Join Katie for Yoga Classes in North Vancouver!
Thank you for joining me here! Since closing my North Van yoga studio in 2020, I have been on a journey of welcoming our second daughter, founding a Registered Children's Yoga School (RCYS), and completing my Masters in Clinical Counselling... among other things. I am thrilled to be able to return to offering regular group classes again for children and adults!
If you have joined me for my adult yoga classes previously, you know I lean to a slow, trauma-sensitive style to nourish the nervous and fascial systems. We explore breath work, sound healing, and meditative practices to the backdrop of Hatha, Kundalini, Yin, Restorative, and Yoga Nidra. My style has always been about offering us an opportunity to re-connect with our true self, our soul, or our gloWithin. In my classes I encourage you to pause and reflect, tapping into your innate body wisdom. More recently this has been coined 'Somatic Yoga'.
Yoga is for everybody, at every age, and so I work with clients from Prenatal, to Postnatal, to children, families and adults. I am a Registered Expert Yoga Teacher (ERYT-500) who has been teaching since 2011, a Registered Prenatal Yoga Teacher (RPYT), a Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Practitioner (YACEP), and Craniosacral & Somatic Practitioner. You are welcome to learn more about my work here.
“Yoga is not about touching your toes. It’s what we learn on the way down."
- Jigor
Somatic Wellness Series
Get on the waitlist for our Somatic Wellness Series beginning in March 2025! I will be offering groups for prenatal, postnatal, and all adults. Sessions may be covered by extended medical. You will receive an email as soon as dates have been released to register, so keep an eye on your email in January.
Dates: Coming soon!
Times: Coming soon!
Cost: Coming soon!
Family Yoga
Family yoga begins Sundays 1015-1115am March 9th! This class is open to families with children up to 10 years old. Family yoga is a beautiful opportunity to connect and play, sometimes even reversing the roles and encouraging our children to take the lead! We explore practices to nourish the family nervous system on and off the mat.
Dates: March 9, 23, 30, April 6, 13, 27, May 4, 11 (Mother's Day)
Time: 1015-1115am
Drop In: $35 + gst per family
Series: $200 + gst per family
“Katie, ensures everyone is welcome and is genuinely interested
in helping you achieve your wellness goals.
I’ve attended a few of Katie’s classes and always look forward to my next one.”
FARID
Waitlist for In-Person Group Classes
Don't miss our new classes coming! Further details will be sent out in January if not sooner!
Couples Sessions
Private sessions are very helpful for couples trying to conceive, after the birth of a child, or looking to find a peaceful escape together! After a Craniosacral session to release emotional and physical holding in the body, working as a couple to maintain a low stress and communicative relationship deepens intimacy. Taking time to honour each other and build a stronger connection, ultimately strengthens communication and the bond for greater joy and ease. It can also help those struggling with conception.
You are also welcome to explore the Empowered Pregnancy and Empowered Parenting courses on the gloWithin App.
Yoga for Children
Yoga and somato-emotional (body-emotion) tools for children and tweens provide essential life-skills, especially for the highly-sensitive child. With a trauma-sensitive approach, we encourage children to go within to nurture their well-being. In turn they gain a greater sense of self, self-awareness, understanding of our emotions, ability to express ourselves, and confidence. Having the nourish their nervous-system, helps them to be resilient, healthy, and happy!
Learn how we support our local family and school communities here! You can learn more about our Registered Children's Yoga Teacher Training here!
Private Yoga
Private yoga classes are perfect to deepen your practice or find support with personal questions and concerns. With over 10 years experience supporting clients of all ages through Yoga + Craniosacral, Katie can help you create greater ease and health, mind-body-soul. Katie has a background in Prenatal, Postnatal, Kids, Hatha, Vinyasa, Kundalini, Yin Yoga, Meditation, and Pranayama (breathwork). She has worked with clients concerned with osteoporosis, arthritis, recovering from whiplash and other physical concerns.
Each of us is unique and the physical aspect of this (skeletal variation, trauma or injuries to the physical or emotional body etc) will require a unique approach to best support you.
Book a Private Yoga Session
75m Private Session with Home Plan $150 (Semi $95 each)
5 1h Private Yoga Sessions with Home Plan $499 (Semi $350 each)
10 1h Private Yoga Sessions with Home Plan $999 (Semi $750 each)
Private Yoga + Craniosacral (2.5 Hour) $250
Katie also offers semi-private or family packages. If you would like a package that included Craniosacral + Somatoemotional Release, please see here. Pricing does not include GST.
To Book sessions, please complete the form below or email [email protected]
Registration + Waiver
Our in-person classes have not been released for 2025, but you are welcome to hop on the waitlist by completing the form above. Once I have released the dates and times, you will be sent a link to register and complete payment to confirm.
Space is limited, so please keep an eye on your inbox for an email from [email protected] in January!
Please ensure you read our Code of Conduct, Policies + Waiver here.
