Yoga Classes

Vancouver

Join Katie for Yoga & Somatic Classes in Vancouver & North Vancouver!

Thank you for joining me here! Since closing my North Van yoga studio in 2020, I have been on a beautiful journey offering Yoga Trainings and more in-person and virtually. I am very happy to continue offering classes for adults and families on the shore and in the Point Grey area, to include at YYoga Point Grey.

If you have joined me for adult yoga classes, you know I lean to a slow, trauma-sensitive style to nourish the nervous and fascial systems. We explore breath work, sound healing, and meditative practices to the backdrop of Hatha, Kundalini, Yin, Restorative, and Yoga Nidra. My style has always been about offering us an opportunity to re-connect with our true self, our soul, or our gloWithin™. I encourage you to pause and reflect, tapping into your innate body wisdom. More recently this has been coined ''Somatic Yoga'.

Yoga is for everybody, at every age, and so I work with clients from Prenatal, to Postnatal, to children, families and adults. I am a Registered Expert Yoga Teacher (ERYT-500) teaching since 2011, a Registered Prenatal Yoga Teacher (RPYT), a Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Practitioner (YACEP), and Craniosacral & Somatic Practitioner. You are welcome to learn more about my work here.

“Yoga is not about touching your toes. It’s what we learn on the way down."

- Jigor

Somatic Wellness Series

Join our Somatic Wellness Series to explore various modalities fostering greater cognitive, emotional, and physiological wellbeing. We begin with discussion, followed by Somatic practices (breath & movement), and conclude with reflection exercises. Please apply to join below & Katie will contact you for a brief chat before you complete your registration. You can read more about Katie's approach to health & healing here.

Dates: Currently not running in person, but you are welcome to go here for more support.

Location: Vancouver - UBC

Investment: $399/ 6 sessions. May be covered by extended medical (RCC/ CCC).

Family Yoga

Our Spring Family Yoga series begins Sunday April 12th! Join us to connect through play, learn practices to understand and release emotions in healthy ways, calm the nervous system & even teach your parents a thing or two! Explore sound healing, age appropriate breath practices, yoga forms and flows, games & much more. This class is open to families with children 5-8 years old (siblings are welcome). We look forward to this beautiful time of connected play and building bonds!

Dates: Sundays, September 27- November 29 (10 classes)

Time: 1000-1045am

Location: Lynn Valley MMA (across from the Library/ Delanys)

Series: $259 + gst per family ($199 before Aug 30th)

Somatic Wellness Series Application

Please complete the form below. Once completed you will receive an email to book a brief chat before registering.

Please read our Code of Conduct, Policies + Waiver here.

Register for Family Yoga Here!

Please complete the form below. Once completed you will receive an email to complete registration. Please read our Code of Conduct, Policies + Waiver here.

Waitlist for Somatic Wellness Series

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Vancouver, BC