Yoga & Somatic Classes
North Vancouver
Join Katie for Yoga & Somatic Classes in North Vancouver!
Thank you for joining me here! Since closing my North Van yoga studio in 2020, I have been on a journey of welcoming our second daughter, founding a Registered Children's Yoga School (RCYS), and completing my Masters in Clinical Counselling... among other things. I am thrilled to be able to return to offering regular group classes again for children and adults!
If you have joined me for my adult yoga classes previously, you know I lean to a slow, trauma-sensitive style to nourish the nervous and fascial systems. We explore breath work, sound healing, and meditative practices to the backdrop of Hatha, Kundalini, Yin, Restorative, and Yoga Nidra. My style has always been about offering us an opportunity to re-connect with our true self, our soul, or our gloWithin. In my classes I encourage you to pause and reflect, tapping into your innate body wisdom. More recently this has been coined 'Somatic Yoga'.
Yoga is for everybody, at every age, and so I work with clients from Prenatal, to Postnatal, to children, families and adults. I am a Registered Expert Yoga Teacher (ERYT-500) who has been teaching since 2011, a Registered Prenatal Yoga Teacher (RPYT), a Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Practitioner (YACEP), and Craniosacral & Somatic Practitioner. You are welcome to learn more about my work here.
“Yoga is not about touching your toes. It’s what we learn on the way down."
- Jigor
Somatic Wellness Series
Join us for the Spring Somatic Wellness Series! Drawing upon Somatic CBT, we explore various modalities to foster greater cognitive, emotional, physiological health and connection with your body, empowering you to heal and grow! We begin with discussion around our daily practice, followed by Somatic practices (breath & movement) to integrate, and concluding with reflections. Please apply to join us below & Katie will contact you for a brief chat before you complete registration. You can read more about Katie's approach to health & healing here.
Dates: Wednesdays May 7 - June 11, 1200-130pm
Location: RNB Dance, Lynn Valley Rd Studios
Investment: $299 for 6 sessions. May be covered by extended medical (RCC/ CCC).
Family Yoga
Family yoga begins Sundays 10-11am March 23rd!
Join us for an opportunity to connect through play, learn practices to release emotions in healthy ways, calm the nervous system & even teach your parents a thing or two! Explore sound healing, age appropriate breathwork, movement, games & much more. This class is open to families with children 3-7 years old (little siblings are welcome). We look forward to connecting with you for 8 classes of fun!
Dates: March 23, 30, April 6, 13, 20, 27, May 4, 11 (Mother's Day)
Time: 1000-1100am
Location: RNB Dance, Mountain Hwy Studios
Series: $200 + gst per family
Couples Sessions
While I no longer offer yoga sessions for couples, you are welcome to explore my counselling practice for families and couples here, or my craniosacral practice. Both are supportive in different ways. Craniosacral is practiced 1:1, while counselling can be with the couple. Depending on your needs, we will determine the best approach collaboratively. These sessions can be supportive for couples trying to conceive, after the birth of a child, or looking to strengthen their bond.
You are welcome to email me with any questions and we can set up a 15m chat.
Yoga for Children
My approach to yoga for children is unique, in that it draws upon somato-emotional (body-emotion) wellness. Why? When children are able to understand their emotions and use their body (rather than just words) to express themselves, we find greater health. Additionally many children (and adults), to include neurodiverse children, struggle putting feelings into words particularly when feeling activated. This style supports holistic wellbeing, confidence, and offers life-long skills.
You can learn more about our Registered Children's Yoga Teacher Training here, or check out my Heart Centred Parenting course (online) here.
Private Yoga
Private yoga classes are perfect to deepen your practice and honour your unique needs - skeletal variation, fascial patterns, and lived experiences. With over 14 years experience supporting clients of all ages through Yoga + Craniosacral, I support you in creating greater ease and health, mind-body-soul.
Since 2011 I have been offering the following classes: Prenatal, Postnatal, Hatha, Vinyasa, Kundalini, Yin & Restorative Yoga, Meditation, Sound Healing, and Pranayama (breathwork). You are welcome to learn more about my work here. Please email Katie@glowithin.ca for more details.
Somatic Wellness Series Application
Please complete the form below. Once completed you will receive an email from Katie@glowithin.ca to book a time for a brief chat before registering.
Please read our Code of Conduct, Policies + Waiver here.
Register for Family Yoga Here!
Please complete the form below. Once completed you will receive an email from Katie@glowithin.ca to complete payment/registration.
Please read policies here.
Waitlist for Fall 2025 Somatic Wellness Series
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