Yoga Classes

Vancouver

Join Katie for Yoga & Somatic Classes in Vancouver & North Vancouver!

Thank you for joining me here! Since closing my North Van yoga studio in 2020, I have been on a beautiful journey offering Yoga Trainings and more in-person and virtually. I am very happy to continue offering classes for adults and families on the shore and in the Point Grey area, to include at YYoga Point Grey.

If you have joined me for adult yoga classes, you know I lean to a slow, trauma-sensitive style to nourish the nervous and fascial systems. We explore breath work, sound healing, and meditative practices to the backdrop of Hatha, Kundalini, Yin, Restorative, and Yoga Nidra. My style has always been about offering us an opportunity to re-connect with our true self, our soul, or our gloWithin™. I encourage you to pause and reflect, tapping into your innate body wisdom. More recently this has been coined ''Somatic Yoga'.

Yoga is for everybody, at every age, and so I work with clients from Prenatal, to Postnatal, to children, families and adults. I am a Registered Expert Yoga Teacher (ERYT-500) teaching since 2011, a Registered Prenatal Yoga Teacher (RPYT), a Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Practitioner (YACEP), and Craniosacral & Somatic Practitioner. You are welcome to learn more about my work here.

“Yoga is not about touching your toes. It’s what we learn on the way down."

- Jigor

Somatic Wellness Series

Join our Somatic Wellness Series to explore various modalities fostering greater cognitive, emotional, and physiological wellbeing. We begin with discussion, followed by Somatic practices (breath & movement), and conclude with reflection exercises. Please apply to join below & Katie will contact you for a brief chat before you complete your registration. You can read more about Katie's approach to health & healing here.

Dates: Currently not running in person, but you are welcome to go here for more support.

Location: Vancouver - UBC

Investment: $399/ 6 sessions. May be covered by extended medical (RCC/ CCC).

Family Yoga

Our Spring Family Yoga series begins Sunday April 12th! Join us to connect through play, learn practices to understand and release emotions in healthy ways, calm the nervous system & even teach your parents a thing or two! Explore sound healing, age appropriate breath practices, yoga forms and flows, games & much more. This class is open to families with children 5-8 years old (siblings are welcome). We look forward to this beautiful time of connected play and building bonds!

Dates: Sundays, April 12th - May 31st (8 classes)

Time: 1000-1045am

Location: Lynn Valley MMA (across from the Library/ Delanys)

Series: $199 + gst per family (save $50 if join before March 14th)

*Please email [email protected] by the Friday to join one of our Sunday Winter classes (running until March 15)

Couples Sessions

While I no longer offer yoga sessions for couples, you are welcome to explore my Clinical Counselling practice for families and couples here, or my Craniosacral practice. Both are supportive in different ways. Craniosacral is practiced 1:1, while counselling can be with the couple. Depending on your needs, we will determine the best approach collaboratively. These sessions can be supportive for couples trying to conceive, after the birth of a child, or looking to strengthen their bond.

Yoga for Children

My approach to yoga for children is unique, in that it draws upon somato-emotional (body-emotion) wellness. Why? When children are able to understand their emotions and use their body (rather than just words) to express themselves, we find greater health. Additionally many children (and adults), to include neurodivergent children, struggle putting feelings into words particularly when feeling activated. This style supports holistic wellbeing, confidence, and offers life-long skills.

You can learn more about our Registered Children's Yoga Teacher Training here, or my Heart Centred Parenting community.

Private Yoga

Private yoga classes are perfect to deepen your practice and honour your unique needs - skeletal variation, fascial patterns, and lived experiences. With over 15 years experience supporting clients of all ages through Yoga + Craniosacral, I support you in creating greater ease and health, mind-body-soul.

Since 2011 I have been offering the following classes: Prenatal, Postnatal, Hatha, Vinyasa, Kundalini, Yin & Restorative Yoga, Meditation, Sound Healing, and Pranayama (breathwork). You are welcome to learn more about my work here.

Somatic Wellness Series Application

Please complete the form below. Once completed you will receive an email to book a time for a brief chat before registering.

Please read our Code of Conduct, Policies + Waiver here.

Register for Family Yoga Here!

Please complete the form below. Once completed you will receive an email to complete registration. Please read policies here.

Waitlist for Somatic Wellness Series

By opting in to receive free tools you agree to receive email and/or SMS at the email/ phone number provided above. You understand data rates may apply, and you can opt-out anytime by unsubscribing from email or replying STOP to SMS. Please see gloWithin's T&Cs here.

Vancouver, BC