Thank you for joining me here! Since closing my North Van yoga studio in 2020, I have been on a beautiful journey offering Yoga Trainings and more in-person and virtually. I am very happy to continue offering classes for adults and families on the shore and in the Point Grey area, to include at YYoga Point Grey.

If you have joined me for adult yoga classes, you know I lean to a slow, trauma-sensitive style to nourish the nervous and fascial systems. We explore breath work, sound healing, and meditative practices to the backdrop of Hatha, Kundalini, Yin, Restorative, and Yoga Nidra. My style has always been about offering us an opportunity to re-connect with our true self, our soul, or our gloWithin™. I encourage you to pause and reflect, tapping into your innate body wisdom. More recently this has been coined ''Somatic Yoga'.

Yoga is for everybody, at every age, and so I work with clients from Prenatal, to Postnatal, to children, families and adults. I am a Registered Expert Yoga Teacher (ERYT-500) teaching since 2011, a Registered Prenatal Yoga Teacher (RPYT), a Registered Children's Yoga Teacher (RCYT), Yoga Alliance Continuing Education Practitioner (YACEP), and Craniosacral & Somatic Practitioner. You are welcome to learn more about my work here.