Yoga and meditation are opportunities for us to go within and re-connect with our true-selves, our soul, our gloWithin. We use these tools to go beyond our physical selves, helping us to unearth what our bodies and souls already know. Yoga is for everybody, at every age. I look forward to sharing this personal, healing practice with you. You can read more about the 8 Limbs of Yoga here.
I offer Yoga class in North Vancouver (Asana – Hatha, Vinyasa, Kundalini, Yin, Nidra, Prenatal), Meditation and Breathwork (Pranayama) classes for all ages in North Vancouver. Drawing upon my Craniosacral background, my style is based on nourishing the nervous system, thereby the immune system for resilience, peace, and balance. I draw in various modalities, including; somatic-practices, Craniosacral and fascial work. For more information, please email me.
Private sessions are very helpful for couples trying to conceive, after the birth of a child, or looking to find a peaceful escape together! After a Craniosacral session to release emotional and physical holding in the body, working as a couple to maintain a low stress and communicative relationship deepens intimacy. Taking time to honour each other and build a stronger connection, ultimately strengthens communication and the bond for greater joy and ease. It can also help those struggling with conception.
You are also welcome to explore the Empowered Pregnancy and Empowered Parenting courses on the gloWithin App.
Yoga and somato-emotional (body-emotion) tools for children and tweens provide essential life-skills, especially for the highly-sensitive child. With a trauma-sensitive approach, we encourage children to go within to nurture their well-being. In turn they gain a greater sense of self, self-awareness, understanding of our emotions, ability to express ourselves, and confidence. Having the nourish their nervous-system, helps them to be resilient, healthy, and happy!
Private yoga classes are perfect to deepen your practice or find support with personal questions and concerns. With over 10 years experience supporting clients of all ages with various yoga styles, Katie can help you create greater ease and health, mind-body-soul. Katie has a background in Prenatal, Postnatal, Kids, Hatha, Vinyasa, Kundalini, Yin Yoga, Meditation, and Pranayama (breathwork). She has worked with clients concerned with osteoporosis, arthritis, recovering from whiplash and other physical concerns.
Each of us is unique and the physical aspect of this (skeletal variation, trauma or injuries to the physical or emotional body etc) will require a unique approach for the greatest benefit. Katie draws upon her intuitive and experiential knowledge of the body, to support you. This can also include offering a combined yoga and Craniosacral + Somatoemotional Release session, to address subtleties in the body, then offer you tools so you can support yourself. If she is not able to support you, she is more than happy to connect you with other practitioners.
“Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals.
I’ve attended a few of Katie’s classes and always look forward to my next one.”
1 Hour Private Session with Home Plan $120
Private Yoga + Craniosacral (2 Hour) $225
5 Private Yoga Sessions with Home Plan $499
10 Private Yoga Sessions with Home Plan $999
Katie also offers semi-private or family packages. If you would like a package that included Craniosacral + Somatoemotional Release, please see here. Pricing does not include GST.
To Book sessions, please complete the form below or email Katie@glowithin.ca