Online Store: Courses & More!
Explore sound healing to social emotional learning activities, and everything in between!
Are you a parent, educator, or a sensitive soul looking for support on your journey?
Explore a variety of courses with Katie and other experts, from sound healing to social emotional learning activities to empower parents, educators, and anyone looking to feel more aligned, at peace, and alive! All offerings are trauma-sensitive, drawing upon Katie's background as a Counsellor, Craniosacral & Somatic Therapist.
Katie bridge science and intuition and shares these insights in her courses to support you, with additional 1:1 and community support available. Our offerings are designed to support you in holistic wellness, exploring the Koshas, or the layers of the self - physical, emotional, cognitive, and energetic wellbeing.
Sound Healing
Within each course you will find sound healing practices, something I have incorporated into my life for well over 10 years, and have seen the benefits in my personal life, in corporate or educational settings, in the family home, and of course with my clients. Sound healing is a powerful, subtle tool (that barely needs to be audible), as our bodies work to match the calming frequency. Sound healing can be particularly transformative for sensitive souls, helping them to manage anxiety, overstimulation, and improve sleep quality. Sound healing is one of my top tips for instant zen!
Social-Emotional Learning Activities
Social-emotional learning (SEL) is another important aspect of our offerings. In fact I take a unique trauma & culturally sensitive and somatic (body-based) approach to SEL to foster emotional intelligence, empathy, self-regulation, and communication skills. Our SEL courses are tailored for both children and adults, emphasizing activities that foster mindfulness, emotional resilience, and self-awareness. These courses are perfect for parents wanting to nurture emotional skills in their children, or for educators looking to create emotionally intelligent classrooms.
Children's Yoga Cards
Our award winning Children's Yoga Cards offer an interactive way to explore these elements, to nourish the nervous system and learn through play! These cards can help integrate mindfulness practices seamlessly into daily routines, to set children up for a great day and to help children learn somatic tool to work through challenging emotions. To learn more, check out Heart Centred Parenting or Empowered Educators, or our highly regarded Registered Children's Yoga Training.
