Each session is unique - some are more physically focused and others more energetic, as all our layers are intertwined. We begin our session with a brief discussion on what to expect, any primary concerns and assessment, and how we will work together. Clothes remain on, with a blanket over you for comfort as you lay on down. I guide you through a brief breathwork and meditation session, to help you connect with your energy and body while placing my hands at your feet. Here I notice the physical alignment or holding patterns in the body, and the Craniosacral flow of cerebral spinal fluid. From there I move as called by your body, working either in silence or with brief discussion along the way, while you relax into a Theta state.

If this is for a child, I offer the child the option to watch me do a mini-session for their parent. This can help them understand what to expect. I always make sure to let them know they can use their voice and let me know if anything doesn't feel right to them - same for adults. This has never come up as we work in-sync, but it's part of my core values to ensure everyone feels safe and can use their voice.

Birth and early experiences often come up, as this is where our core beliefs originate and we find our energetic blue print. You will only receive the information you need at this time. Through this work we can release patterns that show up mentally, emotionally, energetically, and physically that may no longer be serving our potential. Supporting infants can be especially beneficial, as we set the stage to thrive!