Body Wisdom Is Not Woo: The Science of Neuroception, Interoception, and Somatic Awareness
Learn the power of somatic awareness and understanding the language of your body. There is nothing woo about the science of neuroception and interoception!
gloWithin Blog
be inspired!
Maternal, Youth & Educator Mental Health
We're seeing continuously increasing rates maternal mental health concerns and teacher burnout, and yet we seem to be shocked by the rise in youth mental health. The answer is a holistic approach for individuals and systemically.
The Power of Play !
Play is a language of expression! Explore your play type and benefits of play to nourish your nervous system and foster deeper connection with loved ones, and reduce overwhelm in day to day!
The Power of Emotion Wheels
Explore the power of the emotion wheel and other tools to help children develop greater emotional awareness, and learn healthy tools to move through challenging emotions!
You can also read more of my work at:
