gloWithin Blog
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We're seeing continuously increasing rates maternal mental health concerns and teacher burnout, and yet we seem to be shocked by the rise in youth mental health. The answer is a holistic approach for individuals and systemically.
Play is a language of expression! Explore your play type and benefits of play to nourish your nervous system and foster deeper connection with loved ones, and reduce overwhelm in day to day!
Explore the power of the emotion wheel and other tools to help children develop greater emotional awareness, and learn healthy tools to move through challenging emotions!
Dealing with trauma in isolation doesn't work. In fact very little does. TST was originally created to support families, and draws on a holistic approach. When integrated with somatic therapy, this offers a powerful combination for healing!
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