Somatic Therapy for Anxiety: With a special focus on ADHD and Anxiety
Learn how somatic therapy for anxiety supports children with ADHD, sensory sensitivities, and social stress through movement and body awareness.
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How to Get Children to Listen? The secret is in strengths-based parenting
Many parents wonder how to get their children to listen. The secret lies in strength-based parenting - connecting with our children and understanding what intrinsically motivates them.
Body Wisdom Is Not Woo: The Science of Neuroception, Interoception, and Somatic Awareness
Learn the power of somatic awareness and understanding the language of your body. There is nothing woo about the science of neuroception and interoception!
Maternal, Youth & Educator Mental Health
We're seeing continuously increasing rates maternal mental health concerns and teacher burnout, and yet we seem to be shocked by the rise in youth mental health. The answer is a holistic approach for individuals and systemically.
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