3 Somatic Therapy Exercises That Calm ADHD & Anxiety Fast
Learn how somatic therapy for anxiety supports children with ADHD, sensory sensitivities, and social stress through movement and body awareness.
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6 Secrets to Getting Children to Listen (That Have Nothing to Do with Punishment)
Many parents wonder how to get their children to listen. The secret lies in strength-based parenting - connecting with our children and understanding what intrinsically motivates them.
Body Wisdom Isn’t “Woo”: 3 Science-Backed Reasons to Trust Your Gut
Learn the power of somatic awareness and understanding the language of your body. There is nothing woo about the science of neuroception and interoception!
Mental Health Matters: What Moms, Teens & Teachers Need Most Right Now
We're seeing continuously increasing rates maternal mental health concerns and teacher burnout, and yet we seem to be shocked by the rise in youth mental health. The answer is a holistic approach for individuals and systemically.
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