Exploring Theta Wave Frequency
Have you heard of theta wave frequencies, but not exactly sure what they are or how integrating them in your life can support healing? Dive in to find this out and more about other brainwave states!
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Trauma Systems Therapy: A Holistic Approach
Dealing with trauma in isolation doesn't work. In fact very little does. TST was originally created to support families, and draws on a holistic approach. When integrated with somatic therapy, this offers a powerful combination for healing!
Embracing Coregulation for Emotional Balance and Growth
What is coregulation and why is it important in development? Coregulation is foundational to our optimal development, physically, intellectually, and emotionally. In fact, it's what we crave right after we are born.
Understanding Proprioception: The Hidden Sense
What is proprioception, and how does it impact our daily life? Read on to learn more, and how you can support your children in developing this sense to support their optimal development.
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