Do you notice sensations in your body connected to your emotions - when you feel anxious, excited, fearful, excited and peaceful? This is the connection between our emotions and our bodies, or our somato-emotional experience. Our bodies hold patterns deep within us that will come up again and again, until we bring our awareness to them and consciously release. Learn how to process emotions on a somato-emotional level for greater peace, so issues don't get stuck in your tissues!
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