gloWithin App

Nourish Yourself

The gloWithin App is for...

  • Parents seeking greater health, peace + joy!
  • Educators + parents wishing to empower children
  • Yoga teachers continuing education (YACEP)

  • Anyone desiring to create a life aligned with their full potential
  • Highly sensitive souls, looking for empowering tools on this journey

Why was the gloWithin App created?

Life is busy... especially as a parent! It's essential we nourish ourselves, to be present in our lives and with those we love.

When we take the time to nourish our nervous system with the tools offered in the gloWithin App, we are also able to deepen our self-awareness, and create greater alignment with our full potential, for greater health, peace, love and joy in our lives! We are also able to lead our children by example... and they are always watching! The tools offered in the gloWithin App are bite-sized so you can easily incorporate them into your life and share.

The gloWithin App was created by Katie Connolly - Expert Registered Yoga and Children's Yoga Teacher, Craniosacral + Somatoemotional Release Healer, and Founder of the gloWithin Registered Children's Yoga School. She has a nearly life-long practice of yoga, meditation, and what she now knows to be somatoemotional (body-emotion) release tools. Katie appreciates how much these tools have supported her through various challenging times since she was a child (especially as a Highly Sensitive Soul), and is inspired to share these simple, powerful tools with others. As a mom of two little angels (most of the time), she gets the balancing act and how essential it is to put our self-care first.

Our children begin co-regulating with us from 6 weeks in utero and look to us to set healthy examples. As moms in particular, we play a vital role in influencing their nervous system, health, and how they perceive and interact with the world around them. If you’re here, chances are you also want your children to learn how to lead aligned, healthy, and happy lives! This app offers you tools to nourish your nervous system and many you can share with your children. If you or your child are highly sensitive, you will find many useful tools in this App.

Get the App for $7... for life!

Nourish your nervous system + empower the little one(s) in your life when you sign up here for the gloWithin App!

You will learn simple, powerful tools for greater peace on your journey, to include; meditation, breathwork, yoga-based practices, EFT (tapping), Craniosacral + Vagus Nerve or Neural exercises + more!

What's Included?

  • Introduction to yoga-based practices for all ages
  • 33 Days of Self Care
  • mOm Meditations
  • BONUS... you'll see!

More App Courses Available!

Empowered Generations

Each parent-child relationship is completely unique and with so much wonderful (but often conflicting) advice, it can make parenting even more overwhelming - especially if you or your child is highly sensitive! Only you really know your child. Explore age-appropriate tools to nurture your child, drawn from gloWithin's Yoga Alliance Certified Children's Yoga Teacher Training.

PS. If you're a highly sensitive parent, we also offer the Highly Sensitive Soul course on the App! See below.

Learn + Nourish Yourself

Enjoy these trainings to nourish your body and soul... and learn some fascinating, simple ways to empower your holistic health!

If you are a Yoga Teacher, go here to learn more about taking these trainings towards Yoga Alliance Continuing Education (YACEP).

Do you feel you are on the precipice of change?

We are being asked to refine our priorities and step into our true strength. Life is an ongoing journey of surrendering and aligning.This process of surrendering, releasing, and re-aligning is especially evident as a mOm. Often preceding change there is increased anxiety. This is our body saying that something is out of alignment and needs attention. It can be related to the past, present, future, or even energy we are picking up (especially for those who are highly sensitive).

Since Covid, 41.5% of adults have been diagnosed with anxiety or depression (2021, CDC).

Prior to Covid, 1 in 11 youth were prescribed anxiety medication (2019, Child + Youth Mental Health Canada)

23% of moms report feelings associated with postpartum depression or anxiety (2019, Statistics Canada)

You are in the right place to release patterns, limiting beliefs, and to align with your intuitive wisdom to gloWithin!

This is for you if...

  • You are ready to heal and release patterns and limiting beliefs within your mind, body + soul in a 1:1
  • You want to learn practices to nourish your nervous system, for sustained inner-peace + joy!
  • You want to create greater clarity in your life, so you can confidently live the life you envision
  • You want holistic tools to support your transformation, especially if you are highly sensitive
  • You are ready to embody your true power for greater peace, joy and love in your life!

You will receive instant access to the gloWithin course

+ the Intro courses on the App (yours for life)!

“Your course was absolutely invaluable and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.”


"Katie creates an atmosphere allowing for anything that comes up to be felt."


“Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one.”


Connect with your true power!

Join now and save $100!
No products available

Card Information(Card details will be used for verification purposes)


How are 1:1 sessions held?

We can hold our session via Zoom or Facebook - you choose! In our session Katie will guide you through clarifying your intentions to align your gloWithin through Craniosacral + Somatoemotional Release.

How will I receive my purchase?

When you register you will receive immediate access to the gloWithin Journey and Intro Courses on the gloWithin App via the Web App (where you register). You can then download the gloWithin App on iOS or Android. Katie will reach out to you shortly after to arrange your 1:1!

What's your refund policy?

Once you have begun your course there are no refunds. If you have not yet begun your course and would like a refund, please email

202-106 West 1st Avenue, North Vancouver BC

Collaborations with these inspiring organizations + more!