Empowering Neurodiverse &

Highly Sensitive Families

  • Does a lack of support leave you feeling drained and exhausted?

  • Do you feel helpless not knowing how to support your sensitive or neurodiverse child’s big emotions?

  • Do you feel that shame when you are triggered by your child, and desperately want to heal your patterns?

Are you ready to release, heal & integrate your new joyful self to empower your family?


Years of Experience


Organizational Collaborations


Estimated Clients Empowered

As Conscious Parents...

We are devoted to giving our children the best, but with a lot on our plates, lack of value for families in our society, and an overwhelming amount of (often conflicting) information... It's no wonder most parents are at capacity!

This means it is up to each of us to create the change for ourselves and future generations... and together we can!

We are an incredibly strong generation of parents and the fact that you're here tells me you are committed to creating change. This change begins within each of us, nourishing our nervous system so we can go within, healing our patterns, and leading our children in ways that truly empower them.

I am here to help you do just this.

With a nearly life-long Somatic practice, I appreciate how powerful these tools are in nourishing our nervous systems, releasing layers, and helping us be resilient and stay connected to our gloWithin - the light we came here to embody. For over 13 years I have been sharing these practices, bringing you a practical approach bridging science and intuition. I am a Craniosacral & Somatic Practitioner, Clinical Counsellor in Training, Expert Registered Yoga & Children's Yoga Teacher and more. You can learn more about my approach & work here and decide how you would like to work together.

🌺 Katie

the conscious parent

My whole body was lighter and grounded and my thoughts were organized. I got peace of mind. That evening I took that big decision from my heart, and since there everything has been flowing. I really appreciate Katie's work.


Katie is so knowledgeable and kind. She is flexible and pushes us gently to help us grow in our practice. Inspiration is defined as a feeling of enthusiasm you get from someone or something, that gives you new and creative ideas... this is what Katie was for me! I am inspired to continue my practice.


Your course was absolutely invaluable to me and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.


What is the Conscious Parenting Movement?

I believe Conscious Parenting requires deep self-awareness, so we can honour the light our children come into this world with.
We serve as our child's guide here on Earth, and through this relationship we both have the opportunity to align with our gloWithin.

It is not about being a perfect parent. It is not about doing all the things.

That creates unrealistic expectations for ourselves and children, which is wears on our family nervous system.

We are human. We learn and grow through mistakes and teach our children how to handle challenges in healthy ways.

Conscious Parenting is about listening - to our children and our inner-wisdom.

Our highly sensitive and neurodiverse children in particular, are asking us to tune in and awaken to a new way of being.

We have all the tools we need, but many of us adults have become disconnected due to demands, expectations, societal rhetoric.

When we are at capacity as many are, we react from our Limbic system (instinctual brain) and subconscious patterning

...unless we have done the work to become conscious of and heal these patterns.

Are you ready to create change for your children and future generations?

Each parent-child relationship is unique and offers us the opportunity to release, heal and re-align with our gloWithin,

so we can truly lead our children by example and honour their gloWithin.

You are a GREAT parent!

The fact that you're here says so, but we all have patterns we would rather not pass along.

We live in a world where we are taught that we are not good enough, know enough, worthy enough... this just scratches the surface.

What if we change the narrative, and begin to connect with and trust our inner-wisdom again?

How peaceful and confident would we feel?

How might that empower your family?

Where do we start?

As Mother's and Conscious Parents, we hold an incredible opportunity to be and create change for ourselves, our families, and future generations. Our children begin co-regulating with us from 6 weeks in utero, and pick up more on our energy than what we say or do. This is especially true in their formative years and for Highly Sensitive and neurodiverse children. As Moms, often the primary care-giver, we play a vital role in influencing our children's nervous system and subconscious patterning.

The first step in my Somatic approach, is to nourish our nervous systems so we can:

  • Deepen our self-awareness + reconnect with ourselves

  • Understand our physical, emotional, intellectual + energetic patterns

  • Reclaim lost parts of ourselves, so we can connect with our gloWithin + honour this in our children

  • Create sustainable, inspiring self-care so we can listen and respond from our inner-wisdom + align with our potential

Experience Peaceful, Connected Parenting

When she started at my feet, I immediately felt like I was surrounded in this lovely, nurturing energy. What Katie shared with me after was all absolutely true, and a helpful take away I can work with. I would highly recommend Katie to be part of your healing journey.


Glowithin offers a fabulous app for parents and educators! Katie is a seasoned instructor who offers a range of trauma-informed yoga courses and workshops! She is experienced, intuitive and open to a wide range of student & participant perspectives and needs. I highly recommend Katie's courses!


I highly recommend to any parent, educator and more generally anyone who wants to learn how to help and empower all children, including kids with diverse abilities. Katie's incredible knowledge and true love for what she does shine through.



Parenting Coach


Each of our journeys, parenting philosophies, learning styles, and children are unique. It can take time to find comfort in the body, particularly if trauma has been experienced, and so we take a trauma-sensitive approach, to truly support you on your journey.


Healing requires introspection and taking a curious, compassionate approach. This ability to be kind to ourselves extends outwards. Katie’s role as your guide, is simply to hold space for and to empower you in living your vision!


We are hard-wired for connection! Co-regulating begins with our mother in utero, with the next 7 years contributing to a resilient child and person. Finding deeper connection within ourselves and our communities is essential to our wellbeing, and begins with a resilient nervous system. We work with aligned practitioners to enrich your journey!

202-106 West 1st Avenue, North Vancouver BC