Helping sensitive souls grow, without losing themselves.
Many sensitive people spend years becoming experts at understanding everyone else.
And if you are, I'm willing to bet you're very skilled at reading the room, anticipating others' needs, and holding it all together. It's a remarkable adaptation, but somewhere along the way connection to self is lost.
Sensitive people don't struggle because they feel too much. They struggle is because they learned to feel everyone else, before themselves.
When we learn to use everyone else as our compass, we slowly stop trusting our own body, instincts, emotions, needs, and boundaries. We may be highly capable and aware... but increasingly disconnected from ourselves, which leads to anxiety, exhaustion, burnout, and other vulnerabilities.
Welcome to gloWithin™
Many people arrive here believing they need the perfect strategy. What they often need first is support, capacity, and Embodied Safety™ to reconnect with themselves.
This is where meaningful change begins:
You learn to trust yourself deeply.
You're able to respond, instead of react.
Life feels less like survival and more joyful!
Connection deepens within & in your relationships.
You return to the parts of yourself that never needed fixing in the first place.
And when a parent begins feeling safe within themselves, the entire family system changes.
My work helps children and adults remain connected to themselves, even under pressure.
Healthy development is about growing, healing, and adapting... without losing yourself in the process.
Whether I'm supporting a child, a parent, or a sensitive adult, my intention is the same:
To help clients reconnect with their True North™ so they can move through life with greater self-trust, discernment, authenticity & ease.
If that resonates with you, I'd love to walk alongside you.
🌺 Katherine
RCC. CCC. ERYT-500. RCYT. RPYT. YACEP
AuDHD mom to a ND Family
Neuroaffirming Somatic Clinical Counsellor & Craniosacral Therapist
Founder of gloWithin's™ Registered Childrens Yoga School
20+
Years of Experience
13
Somatic Certifications
10k
Clients Empowered
Which best describes you?
Select which one best describes you to begin your journey.
My Philosophy
Compassion
Healing requires introspection and taking a curious, compassionate approach. I appreciate this can be challenging for many, and so I embrace a sensitive approach, meeting you where you are. This ability to be kind to ourselves extends outwards, and the compassion we offer to others needs to be reflected back to ourselves. As your guide, I hold space for and to empower you in embodying your glowithin - your light & full self!
Integrity
Integrity embodies a wholeness, the ability to authentically integrate our whole, unique self to bring our full light into the world. Each of us is unique and has walked a different path, and in holistically honouring all aspects that have influenced ourself and that of others, we create a richer tapestry of life for ourselves and our communities. I look forward to celebrating you!
Connection
We are hard-wired for connection! Co-regulating begins with our mother in utero, with the next 7 years shaping the ways in which we perceive and interact with the world around us. Finding deeper connection within ourselves and our communities is essential to our wellbeing. We are not here to walk this journey alone, and so I collaborate with other skilled practitioners to better support you!
Vancouver, BC
© 2025 Katherine Connolly