Intro Breathwork for Adults + Children
33 Days of Self Care
Connecting Science + Intuition
for Peaceful, Thriving Families
Felt overwhelmed with all the expectations?
Felt helpless supporting your child with their emotions?
Found it challenging to get the time or support to fill your cup?
Felt lost or stuck in patterns and beliefs that are no longer aligned?
We are devoted to giving our children the best, but with a lot on our plates... not to mention the (often conflicting) overwhelming amount of information...It's no wonder many parents are at capacity!
To amplify this, our current society at its core does not value the family unit or Motherhood, and there is a lack of support. This means...
it's up to each of us to create the change for ourselves and future generations... and together we can!
We are an incredibly strong generation of parents and mothers, and the fact that you're here tells me you are committed to creating change. This change begins within each of us, healing our patterns, tuning into our wisdom, and leading our children in ways that truly empower them.
I am here to help you do just this.
Years of Experience
Estimated Clients Empowered
My whole body was lighter and grounded and my thoughts were organized. I got peace of mind. That evening I took that big decision from my heart, and since there everything has been flowing. I really appreciate Katie's work.
Katie is so knowledgeable and kind. She is flexible and pushes us gently to help us grow in our practice. Inspiration is defined as a feeling of enthusiasm you get from someone or something, that gives you new and creative ideas... this is what Katie was for me! I am inspired to continue my practice.
Your course was absolutely invaluable to me and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.
It is not about being a perfect parent. It is not about doing all the things.
That creates unrealistic expectations for ourselves and children, which is wears on our family nervous system.
We are human. We learn and grow through mistakes and teach our children how to handle challenges in healthy ways.
Conscious Parenting is about listening - to our children and our inner-wisdom.
We have all the tools we need, but many of us adults have become disconnected due to demands, expectations, societal rhetoric.
When we are at capacity as many are, we react from our Limbic system (instinctual brain) and subconscious patterning
...unless we have done the work to become conscious of and heal these patterns.
Each parent-child relationship is unique and offers us the opportunity to release, heal and re-align with our gloWithin,
so we can truly lead our children by example and honour their gloWithin.
You are a GREAT parent!
The fact that you're here says so, but we all have patterns we would rather not pass along.
What if we change the narrative, and begin to connect with and trust our inner-wisdom again?
How peaceful and confident would we feel?
How might that empower your family?
The first step is to nourish our nervous systems, so we can begin to:
Deepen our self-awareness and reconnect with ourselves
Heal our patterns on physical, emotional, intellectual, social + energetic levels
Reclaim lost parts of ourselves so we can connect with our gloWithin + honour this in our children
Create sustainable, inspiring self-care so we can listen and respond from our inner-wisdom
When she started at my feet, I immediately felt like I was surrounded in this lovely, nurturing energy. What Katie shared with me after was all absolutely true, and a helpful take away I can work with. I would highly recommend Katie to be part of your healing journey.
Glowithin offers a fabulous app for parents and educators! Katie is a seasoned instructor who offers a range of trauma-informed yoga courses and workshops! She is experienced, intuitive and open to a wide range of student & participant perspectives and needs. I highly recommend Katie's courses!
I highly recommend to any parent, educator and more generally anyone who wants to learn how to help and empower all children, including kids with diverse abilities. Katie's incredible knowledge and true love for what she does shine through.
Each of our journeys, parenting philosophies, learning styles, and children are unique. It can take time to find comfort in the body, particularly if trauma has been experienced, and so we take a trauma-sensitive approach, to truly support you on your journey.
Healing requires introspection and taking a curious, compassionate approach. This ability to be kind to ourselves extends outwards. Katie’s role as your guide, is simply to hold space for and to empower you in living your vision!
We are hard-wired for connection! Co-regulating begins with our mother in utero, with the next 7 years contributing to a resilient child and person. Finding deeper connection within ourselves and our communities is essential to our wellbeing, and begins with a resilient nervous system. We work with aligned practitioners to enrich your journey!