Online Store: Courses & More!
Explore free online parenting courses, social emotional learning activities & more!
Are you a parent, educator, or a sensitive soul looking for support on your journey?
Explore a variety of courses with Katie and other experts, from a free online parenting course, social emotional learning activities to sound healing. These courses are designed to empower parents, educators, and all souls with greater peace, love, and joy in their lives. All offerings are trauma-sensitive, drawing upon Katie's background as a Counsellor, Craniosacral & Somatic Therapist.
Katie bridge science and intuition and shares these insights in her courses to support you, with additional 1:1 and community support available. Our offerings are designed to support you in holistic wellness, exploring the Koshas, or the layers of the self - physical, emotional, cognitive, and energetic wellbeing.
Sound Healing
Within each course you will find sound healing practices, something I have incorporated into my life for well over 10 years, and have seen the benefits in my personal life, in corporate or educational settings, in the family home, and of course with my clients. Sound healing is a powerful, subtle tool (that barely needs to be audible), as our bodies work to match the calming frequency. Sound healing can be particularly transformative for sensitive souls, helping them to manage anxiety, overstimulation, and improve sleep quality. Sound healing is one of my top tips for instant zen!
Social-Emotional Learning Activities
My approach to social-emotional learning (SEL) emphasizing activities that foster mindfulness, emotional resilience, and self-awareness. I take a unique trauma & culturally sensitive and somatic (body-based) approach to SEL to foster emotional intelligence, empathy, self-regulation, and communication skills. You will find SEL interwoven into our Heart Centred Parenting and Empowered Educators courese, our Children's Yoga Cards, and our 5 Minutes to Mindful Parenting Book. These offerings are perfect for parents wanting to nurture emotional skills in their children, or for educators looking to create emotionally intelligent classrooms.
