gloWithin App

The gloWithin App is for...

  • Parents desiring greater peace + joy on this journey

  • Parents + Educators wishing to empower children holistically

  • Yoga teachers seeking continuing education (YACEP)

  • Anyone desiring to create a life aligned with their full potential
  • Highly sensitive souls, looking for empowering tools on this journey

Enjoy the Intro Course for Free!

Gain instant access to the Intro Course - Breathwork to nourish your nervous system + empower the little one(s) in your life!

Why was the gloWithin App created?

Life is busy... especially as a parent! Often our self-care is pretty low on the priority list... but this can wreak havoc on our physical, emotional, mental, and social health.

The nervous-system based tools offered on the gloWithin App, enable to you take the bite-sized learnings to incorporate into your day for a sustainable self-care practice, greater peace, love, and joy! As a parent this is absolutely essential from a co-regulation perspective (our children pick up on our emotions, as we do them), to be present with those we love, and to lead by example. I don't know about you, but I want to raise healthy, happy, thriving children!

The gloWithin App was created by Katie Connolly - Expert Registered Yoga and Children's Yoga Teacher, Craniosacral + Somatoemotional Release Healer, and Founder of the gloWithin Registered Children's Yoga School. With a nearly life-long practice of yoga, meditation, and what she now knows to be somatoemotional (body-emotion) release tools. Katie appreciates how much these tools have supported her through various challenging times since she was a child (especially as a Highly Sensitive Soul), and is inspired to share these simple, powerful tools with others. As a mom of two little angels (most of the time), she gets the balancing act and how essential it is to put our self-care first.

More App Courses Available!

Courses for Families + Classrooms

Each parent-child relationship is completely unique! With so much wonderful (and often conflicting) advice, it can make parenting even more overwhelming - especially if you or your child is highly sensitive! Only you really know your child. Explore age-appropriate tools to nurture your child, drawn from gloWithin's Yoga Alliance Certified Children's Yoga Teacher Training. Each course includes a 1:1 session for further personal support.

PS. If you're a highly sensitive parent, we also offer the Highly Sensitive Soul course on the App! See below.

Learn + Nourish Yourself

Enjoy these trainings to nourish your body and soul... and learn some fascinating, simple ways to empower your holistic health! Each courses includes an optional 1:1 session for further personal support.

If you are a Yoga Teacher, go here to learn more about taking these trainings towards Yoga Alliance Continuing Education (YACEP).

Do you feel you are on the precipice of change?

We are being asked to refine our priorities and step into our true strength. Life is an ongoing journey of surrendering and aligning.This process of surrendering, releasing, and re-aligning is especially evident as a mOm. Often preceding change there is increased anxiety. This is our body saying that something is out of alignment and needs attention. It can be related to the past, present, future, or even energy we are picking up (especially for those who are highly sensitive).

You are in the right place to release patterns and align with your intuitive wisdom to gloWithin!

This is for you if...

  • You are ready to heal and release patterns within your mind, body + soul in a 1:1

  • You want to learn practices to nourish your nervous system, for sustained inner-peace + joy!
  • You want to create greater clarity in your life, so you can confidently live the life you envision
  • You want holistic tools to support your transformation, especially if you are highly sensitive
  • You are ready to embody your true power for greater peace, joy and love in your life!

Your course was absolutely invaluable and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.


Katie creates an atmosphere allowing for anything that comes up to be felt.


Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one.


Connect with your true power for only $297!

This includes a 1:1 session with Katie for additional support in releasing and aligning!

Join now and save $100!
Your info


How are 1:1 sessions held?

We can hold our session via Zoom or Facebook - you choose! In our session Katie will guide you through clarifying your intentions to align your gloWithin through Craniosacral + Somatoemotional Release.

How will I receive my purchase?

When you register you will receive immediate access to the gloWithin Journey and Intro Courses on the gloWithin App via the Web App (where you register). You can then download the gloWithin App on iOS or Android. Katie will reach out to you shortly after to arrange your 1:1!

What's your refund policy?

Once you have begun your course there are no refunds. If you have not yet begun your course and would like a refund, please email

202-106 West 1st Avenue, North Vancouver BC