gloWithin App

The gloWithin App is for...

  • Parents seeking tools for peaceful, thriving families!

  • Parents + Educators wishing to empower children holistically

  • Highly sensitive souls seeking tools to nourish their nervous system + honour their gifts

  • Anyone seeking to learn Somatic practices to support their holistic growth & greater joy!

For Just $11 Enjoy Lifetime Access to:

  • Practices to help you feel more calm in just 2 minutes

  • Age-appropriate (fun) breathwork for children

  • Harness the power of the Craniosacral (Polyvagal) system

  • Access to interviews to learn more about Somatic practices

  • Join our supportive community!

Upgrade to receive all this plus 33 Days of Self Care for more nourishing practices & the Mom Meditations for brief resets!

Your info

Why was the gloWithin Parenting App created?

As a Highly Sensitive mom to two little angels, I get the balancing act and how essential it is to put our self-care first.

Enjoy bite-sized Somatic tools you can incorporate into your day,

to nourish your nervous-system and empower those you love!

Learn more about my background here, and why I'm so passionate about sharing these tools with families and educators.

Tools for Families + Classrooms

Each parent-child relationship is completely unique! With so much wonderful (and often conflicting) advice, it can make parenting even more overwhelming - especially if you or your child is highly sensitive! Explore age-appropriate tools to nurture your child.

Heart Centred Parenting

Do you want to raise empowered adults?

Explore developmental neuropsychology & age-appropriate Somatic practices for a peaceful family and thriving children! See all it offers by clicking below.

Children's Yoga Cards*

Winner of the Mom’s Choice Awards® Gold,

these cards help families and classrooms with tools to

co-regulate and empower children ages 3-9. Learn Somatic tools, about threatened species & more!

Beyond Birth

Did you know our babies begin co-regulating with us at 6 weeks? Nourish your whole being to support yourself through the transformation of pregnancy, birth & beyond. Drawn from our Prenatal & Postnatal YTT.

Empowered Educators

Do you want a peaceful classroom? This simple approach to SEL addresses neuropsychological development & age-appropriate Somatic tools to support you & your students. Drawn from our RCYT.

Your course was absolutely invaluable and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.


Katie creates an atmosphere allowing for anything that comes up to be felt.


Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one.


Nourish Yourself

Nourish your body and soul... and learn some fascinating, simple ways to empower your holistic health! Optional 1:1 support is available for all courses. If you are a Yoga Teacher, go here to take these trainings towards Yoga Alliance Continuing Education.

Healing Chronic Pain

Did you know our bodies hold onto our physical & emotional experiences? Learn about fascia & myofascial releases to reset for greater ease in your body & peace within.

Restful Sleep

Want more restful sleep? Learn simple tools to reset your circadian rhythm, begin exploring meditation & yoga nidra & more tools to ease anxiety and begin getting more restful sleep!

Reset Your Nervous System

Have experienced trauma, burnout, or spend most of your time in a sympathetic (stress) state? You're not alone. Let's get you back into ease with a holistic plan & SSP!

Highly Sensitive Soul

Do you get overwhelmed easily with all the stimuli and energy in our world? Explore tools you can incorporate into your daily life for greater peace, so you can align with your gifts and shine!

Balance Your Chakras

Do you feel secure in this world? Are your belief systems serving you? Are you able to express yourself fully? Connect with your intuition? Learn practical holistic tools for more flow in your life!

Crisis or Awakening?

If you've experienced an awakening, burnout, loss, or any experience that has left you questioning your purpose, this course is here to support you with practical and soulful discovery for greater joy!

FAQS for all App Courses

How are 1:1 sessions held?

Our sessions will be held securely via Zoom. You are welcome to reach out to if you have any questions or would like to book a 1:1 package.

How will I receive my purchase?

When you register you will receive immediate access via email to your course and the Intro Course on the gloWithin App, and related Communities on the App for further support. You can open this from your email on your phone (iphone or Android) where you will be invited to download the gloWithin App for free if you don't already have it, or you can access on a laptop via the Web App.

How long will I have my course for?

It's yours to keep along with any updates! If for some reason I change platforms, I will ensure you have full access to the materials in a format to refer back to.

What's your refund policy?

Once you have activated/ opened your course there are no refunds. If you have any questions, please email

North Vancouver BC