Parents seeking tools for peaceful, thriving families!
Parents + Educators wishing to empower children holistically
Highly sensitive souls looking for empowering tools on this journey
Enjoy Lifetime Free Access to:
Intro Breathwork for families
Podcasts to learn more
I am a highly sensitive person and have been using Katie's meditations. I have struggled in the past to find someone to help me with guided meditation and feel that Katie is genuinely heart centred in her work. She is really talented at helping you to reconnect with yourself. Thank you!
As a Highly Sensitive mom to two little angels, I get the balancing act and how essential it is to put our self-care first.
Enjoy bite-sized tools you can incorporate into your day,
to nourish your nervous-system and empower those you love!
Learn more about my credentials here, and why I'm so passionate about sharing these tools with families and educators.
Each parent-child relationship is completely unique! With so much wonderful (and often conflicting) advice, it can make parenting even more overwhelming - especially if you or your child is highly sensitive! Explore age-appropriate tools to nurture your child.
Do you want to raise thriving children? Learn age-appropriate Somatic practices for a peaceful, connected family
Did you know our babies begin co-regulating with us at 6 weeks? Nourish your whole being to support yourself through this transformation
Do you want a peaceful classroom? Nourish yourself and set the tone for a classroom ready to learn. Learn Somatics tools for 3-15 years
Winner of the Mom’s Choice Awards® Gold, these cards help families and classrooms with tools to co-regulate and empower children 3-9
Want to learn more? Enjoy these trainings to nourish your body and soul... and learn some fascinating, simple ways to empower your holistic health! Each courses includes an optional 1:1 session for further personal support. If you are a Yoga Teacher, go here to learn more about taking these trainings towards Yoga Alliance Continuing Education (YACEP).
Did you know our bodies hold physical + emotional patterns? Learn simple tools to release and reset for peace within.
Did you know our circadian rhythm is governed by our pineal gland, the master of our hormones?
Learn simple tools to reset your more!
If you have experienced trauma or spend most of your time in a sympathetic (stress) state...
this somatic-based course can help you create lasting inner-peace again
If you or your child are sensitive to all the stimuli or get overwhelmed easily, this course will help you learn tools you can easily incorporate into your daily life for greater peace, and so you can align with the gifts you hold!
Balance Your Chakras for Resilience
Do you notice energy getting 'stuck'? Perhaps you don't feel secure in this world, able to express yourself, or connect with your intuition. Explore tools to balance your physical, emotional + energetic body to allow your energy to flow!
We are being asked to refine our priorities and step into our true strength. Life is an ongoing journey of surrendering and aligning.This process of surrendering, releasing, and re-aligning is especially evident as a mOm. Often preceding change there is increased anxiety. This is our body saying that something is out of alignment and needs attention. It can be related to the past, present, future, or even energy we are picking up (especially for those who are highly sensitive).
You are ready to heal and release patterns within your mind, body + soul in a 1:1
Your course was absolutely invaluable and I would take it over and over! Having the daily anchoring was essential as I navigated a big transition… Thank you so much! Your leadership is truly inspiring.
Katie creates an atmosphere allowing for anything that comes up to be felt.
Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one.
This includes a 1:1 session with Katie for additional support in releasing and aligning!
We can hold our session via Zoom or Facebook - you choose! In our session Katie will guide you through clarifying your intentions to align your gloWithin through Craniosacral + Somatoemotional Release.
When you register you will receive immediate access to the gloWithin Journey and Intro Courses on the gloWithin App via the Web App (where you register). You can then download the gloWithin App on iOS or Android. Katie will reach out to you shortly after to arrange your 1:1!
Once you have begun your course there are no refunds. If you have not yet begun your course and would like a refund, please email email@example.com